Spanish Wellness Vocab
Terms
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- acostarse temprano
- go to bed early
- alimentarse bien
- eat well
- cuidarse
- take care of yourself
- evitar el estres
- avoid stress
- incluir una merienda
- include a scack
- no fumar
- to not smoke
- no quemarse (al sol)
- not to burn (in the sun)
- perder peso
- loose weight
- ponerse a dieta
- go on a diet
- ponerse en forma
- get in shape
- usar crema protectora
- use sunscreen
- agotado(a)
- agusted
- ansioso(a)
- anxious
- deprimido(a)
- depressed
- estresado(a)
- stressed
- histerico(a)
- histerical
- estar de buen/mal humor
- good/bad mood
- desvelarse
- stay up(cant sleep)
- reirse
- laugh
- preocuparse
- worry
- tomar las cosas con calma
- take things calmly