Health 1
Mrs, Capp's vocab test on phical health :)
Terms
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- One Pound
- Equal to 3500 calories
- Isotonic
- Push ups, pull ups, lifting weights
- Coordination
- To use 2 or more body parts together well
- Calories
- Energy you get from food; how it's measured
- Blow in the Head
- Can cause swelling to the brain, results of even death
- Cardiorescular Endurance
- Can be measured through the "Step Test/ Running"
- Isometric
- Muscles pushing against muscles
- Fractures
- Any type of break in a bone
- Gain Weight
- Taking in more calories than you burn
- Balance
- To remain upright while moving still
- Muscular Strength
- The amount of force a muscle can exert
- Reaction Time
- The rate of movement once you realize you have to move
- Lose Weight
- Taking in fewer calories than you burn
- Hypothermia
- Body temperature becomes dangerously low
- Flexabilties
- The ability to move a body part through a full range of motion
- Aerobic
- Raises the lungs capacity to hold air and strengthens the heart: Example- Jogging & Biking
- Anaerobic
- Intense bursts of activity: Examples- Weight and resistance traning
- Heat Exhaustion
- An overcoming of the body becomes cold, clammy skin, and symptons of shock
- Dislocation
- When a bone slip from its normal position at a joint
- Heat Cramps
- Muscle spasma that the results of losing too much salt and water through sweats
- Heat Stoke
- Continuing to exerise in hot weather with the symptoms of heat exhaustion and dehydration, this can leave to life threaning condition
- Body Composition
- Can be tested by a "Pinch Test"
- Tendinits
- A condition in which the intendence are torn or streched from overused
- Dehydration
- The body loses water from sweating and heavy breathing
- Power
- Ability to use force with great speed
- Isokinetic
- Pushing, pulling against certain equiptment
- Speed
- Ability to move in a short period of time
- Agility
- Ability to change body's postion quickly
- Frostbite
- The body tissue become frozen