Gym - Weight Training
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Terms
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- hamstrings
- back of leg muscles
- spotters, clamps and pins, proper technique on the lifts, stay within your limits, follow all safety rules
- general safety procedures
- quadriceps
- muscles worked in leg press
- sequencing exercises
- the order of exercises to be performed
- quadriceps
- muscles worked in knee extension
- inhale
- breath during the negative phase
- deltoids
- shoulder muscles
- gluteus maximus, hamstrings
- muscles worked in leg curls
- eccentric contraction
- negative phase
- strength/mass or size
- more weights, less repetition
- isometric contraction
- holding the muscle in place
- tone and maintain
- middle weights, middle repetition
- overload principle
- states that you must work your body at levels that it normally doesn't encounter
- gluteus maximus
- butt muscles
- frequency intensity time task
- FITT
- FITT principle
- in order to keep improving your muscle development
- specific principle
- states that you must excercise a particular component of fitness in order to improve that particular component
- endurance/cut or definition
- less weights, more repetition
- concentric contraction
- positive phase
- pectorals
- chest muscles
- quadriceps
- front of leg muscles
- large muscle group to small muscle group
- order of sequence
- exhale
- breath during the positive phase
- deltoids, pectorals, triceps
- muscles worked in bench press