Sports Injuries
Intrinsic and Extrinsic risks.
Terms
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- Poor Preparation - Intrinsic
- Someone hasnt trained the needed amount to take part in their event, for example training at high altitudes.
- Inappropriate Coaching/Instruction - Extrinsic
- When someone is being taught by someone who may not be up to date on their knowledge of the sport or someone who may not be laying down the rules and regulations in a clear way, leading to injury.
- Other sports players - Extrinsic
- The opposition causes injury or risk to you.
- Poor technique - Intrinsic
- When someone continuously uses a technique they have not got completey right.
- Muscle Imbalance - Intrinsic
- A player uses only their right foot when playing and therfore only works on that leg when weight training.
- Environmental Conditions - Extrinsic
- The area or weather the player is playing in plays a part in injuries picked up.
- Age - Intrinsic
- Injuries differ because of this, the three main catagories being falling, overuse and collision.
- Equipment, clothing and footwear - Extrinsic
- If something that you are using for your sport becomes damaged or is not used correctly.
- Inadaquate Warm-up - Intrinsic
- If a player goes straight off the coach and into the game.
- Incorrect Technique - Extrinsic
- Usually comes from being shown a skill wrongly by a teacher or coach, the player then carries on this way if not corrected.
- Overuse - Intrinsic
- A player works continuously not taking time to recover, usually putting the same body parts under strain each time they excercise.
- Postural Defects - Intrinsic
- If a player has one leg longer than the other.