Health Quiz
Terms
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-
Physical
F=?
R=?
E=?
E=? -
Physical
F=Food
R=Rest
E=Exercise
E=Elimination -
Mental
F=?
R=?
E=?
E=? -
Mental
F=Knowledge
R=Relaxation
E=Thinking
E=Positive release of
negative emotions -
Spiritual & Social
F=?
R=?
E=?
E=? -
Spiritual & Social
F=Love
R=Solitude
E=Helping others
E=Forgivness - Exercise = ?
-
1. Cardiovascular <3
3/5 times a week
2. Weight training,
^muscles, strength &
muscle endurance.
3. Weight training, ^ bone
density, lowers onset
of osteoporosis. - Elimination = ?
- :-)
- Kowledge = ?
- Remain stagnent
- Relaxation = ?
-
Conscious relaxation
Yoga, Tai Chi - Positive Release of Negative Emotions = ?
- 70% of all illnesses are stress related
- Love = ?
- Sharing, intimate, peace (what brings you peace)
- Solitude = ?
- Taking time alone
- Helping Others = ?
- Donating, etc.
- Forgivness = ?
-
Forgive yourself and others
"Guilt is a wasted emotion unless it motivates you to do something about it." - Essential Question = ?
- How do I achieve and maintain holistic health?
- What is an average man's life-span?
- 72 years old
- What is an average woman's life-span?
- 79 years old