weight training

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what is core training: relatevely new term. used for working muscles of abs and lower back.
2 adv. core exercises (rotary): hanging diagonal raise with a medicine ball, three-way leg push down
2 med. lower back exercises (hip): reverse hyperextension, alternating superman
2 med. core exercises (rotary): hanging diagonal raise, medicine ball twisting sit-up
2 adv. lower back exercises (hip): weighted reverse hyperextension, swiss ball alternating superman
2 med. lower back exercises (trunk): medicine ball partner over-under, straight-leg deadlift (two feet, one dumbbell)
2 beg. lower back exercises (total-core stabalization): four-way stabilization
2 adv. lower back exercises (trunk): straight let deadlift (one foot two dumbbels), straight leg deadlift (one foot one dumbbell)
2 begining core exercises (trunk): crunch, quick touch
2 adv. core exercises (hip): haning straight leg raise, hanging knee-up with medicine ball
2 med. core exercises (hip): leg thrust, hanging knee up
lower back exercise catergories: trunk extension, hip extension, total-core stabalization
2 beg. core exercises (rotary): half bicycle, twisting sit up
3 lower back exercise catergories: trunk extension, hip extention, total-core stabalization
2 adv. lower back exercises (total-core stabalization): four-way stabilization with movement
2 inter. core exercises (trunk): full sit up, weighted crunch
2 beg. lower back exercises (trunk): swiss ball back extension, half superman shoulder raise
2 beg. lower back exercises (hip): swiss ball reverse hyperextension, superman
3 core exercise catergories: trunk flexion, hip flexion, rotart
core ab exercise categories: trunk flexion, hip flexion, rotary
what does core training help to accomplish: generate more power, improves stamina and endurance, reduce chances of injuries, develops a better player
2 beg. core exercises (hip): leg raise circles, leg raise
2 advanced core exercises (trunk): medicine ball sit-up toss, swiss ball crunch with a medicine ball
2 med. lower back exercises (total-core stabalization): medicine ball partner rotation, slideouts

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Deck Info

Number of cards 24