H.O.P.E
Terms
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- muscle soreness, getting light headed, and blood pooling
- cooling down prevents ______
- capillaries
- oxygen and food are delivered to the body's cells by _______
- Golf
- ______would contribute least to weight loss
- endomorph
- large soft bulging body with a pear shaped appearance
- frequency, intensity, and time
- Three ways you can apply the overload principle
- overweight
- exceeding desirable weight by 10%
- speed
- the ability to cover a distance in a short period of time
- set
- a ___ is a group of repeated movements performed continuously with a given weight load
- flexibility
- the range of movement possible at various joints
- pumps blood to the body
- the left side of the heart ________
- realistic goals and progress
- evaluating fitness levels will help you set ______
- treatment for a sprained ankle
- apply ice and elevate the ankle
- cardiovascular
- jogging will improve ______ fitness
- how long you exercise
- time refers to ______
- agility
- the ability to change the position of you body and control the movements
- thirst, nausea, and throbbing heart beat
- symptoms of heat cramps
- weight training
- work at your own pace when exerting yourself during ______
- overload, progression, and specificity
- 3 principles of training that should be followed in developing your personal fitness program are _______
- cervical vertebrae
- You should avoid exercise which excessively compresses the _____
- these could cause harm
- attempting to stretch as far as everyone else, having a partner help you stretch, and not stretching after jogging.
- time
- when you increase the length of your run from one mile to two miles, you are increasing ______
- proper athletic footwear
- _____ is the main requirement for the care and protection of your feet
- working harder than is normal for you
- Overload refers to _______
- allows the body to return to normal
- cooling down after a workout
- heart, blood, and blood vessels
- the circlulatory system includes the _______
- how many days you exercise
- frequency refers to_______
- muscular strength
- the ability of muscles to exert a force one time
- overload
- is when a muscle performs more repetitions in a given length of time than is accustomed to performing
- how hard you exercise
- intensity refers to ______
- cardiovascular fitness
- the ability of the heart, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise
- stretching; aerobic activity
- warming up involves _____ as well as some ______
- ideal body weight
- ______ is how much you weigh and proper % of body fat
- power
- the ability to do strength performances at a rapid pace
- lifting
- exhale air during the ______ phase of weight training
- aerorobic fitnes
- high resting heart rate indicates a poor level of ______
- a medical exam
- a ____ before you begin an exercise program is a good idea
- 1 to 2
- A weight loss program should enable you to lose no more than _____ pounds per week.
- warming up
- generates heat in muscles, helps you move vigorously, and increases blood supply to your muscles
- wrist and neck
- the best places to take pulse
- progression
- the procedure of increasing weight loads every several weeks
- groin stretch
- They_____ is a safe stretch
- start at the proper level
- Flexibility safety precautions would tell you to _______
- lungs and air passages
- the respiratory system includes the _______
- mesomorph
- solid, muscular large-boned physique
- intensity will decrease
- Research shows as exercise time is increased, ________
- warm up properly
- Before testing for flexibility you should _____
- overload; each person
- The amount of ____ needed depends on ______
- metabolic rate-burn fat
- stretching to increase flexibility will not lower ______
- body composition
- the ratio of fat to muscle, bone, and other tissues in a person's body
- coordination
- the integration of eye, hand, and foot movements
- strength training session
- high intensity and low repetition relates to ______
- 10 minutes
- recovery heart rate should drop to 100 BPM within ____
- ligaments
- ___attatch one bone to another
- slip joint
- there is no such thing as a _______
- stay alert for dangerous situations
- the best advice for insuring personal safety during workouts