DENTACPHYSICALFITNESS
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- WHAT ARMY PUBLICATIONS COVER THE ARMY PHYSICAL FITNESS PROGRAM?
- AR 350-15 AND FM 21-20
- THERE ARE MANY THINGS ONE MUST CONSIDER WHEN DEVELOPING AN EFFECTIVE PHYSICAL FITNESS PROGRAM. HOW MANY "CONSIDERATIONS" ARE THERE AND WHAT ARE THEY?
- 5; COMPONENTS OF FITNESS, PRINCIPLES OF EXERCISE, PHASES OF FITNESS, TYPES OF PROGRAMS, AND EVALUATION
- PHYSICAL FITNESS IS COMPOSED OF FACTORS THAT ALLOW SOLDIERS TO FUNCTION EFFECTIVELY IN PHYSICAL AND MENTAL WORK, TRAINING, AND RECREATION AND STILL HAVE ENERGY TO HANDLE EMERGENCIES. WHAT ARE THE FIVE COMPONENTS OF FITNESS?
- MUSCULAR STRENGTH, MUSCULAR ENDURANCE, CARDIORESPIRATORY ENDURANCE, FLEXIBILITY, AND BODY COMPOSITION.
- WHAT ARE THE SEVEN PRINCIPLES OF EXERCISE?
- REGULARITY, PROGRESSION, OVERLOAD, BALANCE, SPECIFICITY, VARIETY, AND RECOVERY.
- WHAT IS THE PRIMARY OBJECTIVE OF A PHYSICAL TRAINING PROGRAM?
- TO ENHANCE COMBAT READINESS BY DEVELOPING AND SUSTAINING A HIGH LEVELOF PHYSICAL FITNESS IN SOLDIERS.
- THE ACRONYM "FITT" MAKES IT EASIER TO REMEMBER THE KEY FACTORS IN A TRAINING PROGRAM. WHAT DO THE LETTERS STAND FOR?
- FREQUENCY, INTENSITY, TIME, AND TYPE
- WHAT IS THE ARMY'S POLICY CONCERNING THE LENGTH AND DURATION OF EXERCISE PERIODS?
- THEY SHOULD BE OF SUFFICIENT INTENSITY, FREQUENCY, AND DURATION SO AS TO PRODUCE A TRAINING EFFECT
- WHAT ARE THE THREE PHASES OF FITNESS?
- PREPARATORY, CONDITIONING, AND MAINTENANCE
- AS AN ACTIVE DUTY SOLDIER, WHAT "PHASE" OF FITNESS SHOULD YOU BE IN?
- MAINTENANCE PHASE
- WHAT ARE THE THREE TYPES OF ARMY FITNESS PROGRAMS?
- UNIT, INDIVIDUAL, AND SPECIAL FITNESS
- WHO IS EVALUATED DURING AN APFT?
- ALL SOLDIERS, REGARDLESS OF AGE, IN ALL THREE EVENTS
- HOW OFTEN IS THE APFT ADMINISTERED?
- AS A MINIMUM, AT LEAST TWICE PER YEAR WITH AT LEAST 4 MONTHS SEPARATING RECORD TESTS, IF ONLY TWO RECORD TESTS ARE GIVEN.
- WHAT ARE APFT STANDARDS BASED ON?
- AGE AND PHYSIOLOGICAL DIFFERENCES BETWEEN MEN AND WOMEN.
- WHAT IS THE ARMY STANDARD (INCLUDING AIT) FOR PASSING THE APFT?
- A MINIMUM OF 60 POINTS PER EVENT AND 180 POINTS OVERALL.
- WHAT IS MEANT BY "COOL-DOWN" AND HOW LONG SHOULD IT LAST?
- THE COOL-DOWN SERVES TO GRADUALLY SLOW THE HEART RATE AND HELPS PREVENT POOLING OF THE BLOOD IN THE LEGS AND FEET. ALSO, STRETCHING DURING THE COOL-DOWN PERIOD RESULTS IN OPITIMUM IMPROVEMENT IN FLEXIBILITY. sOLDIERS SHOULD WALK OR STRETCH UNTIL THEIR HEART RATES RETURN TO LESS THAN 100 BEATS PERS MINUT (BPM) AND HEAVY SWEATING STOPS. UNDER NORMAL CONDITIONS, FIVE TO SEVEN MINUTES IS CONSIDERED A SUFFICIENT PERIOD OF TIME TO COOL-DOWN.
- NAME THE DIFFERENT CONDITIONING ACTIVITIES RECOMMENDED BY FM 21-20
- WEIGHT TRAINING, CALISTENICS, CIRCUIT TRAINING, GRASS DRILLS, GUERILLA DRILLS, OBSTACLE COURSES, RIFLE DRILLS, LOG DRILLS, AQUATIC EXERCISE, ROAD MARCHING, AND COMPETITIVE FITNESS ACTIVITIES.
- WHAT ARE THE TWO PRESCRIBED FORMATIONS FOR PHYSICAL FITNESS TRAINING?
- EXTENDED RECTANGULAR AND CIRCULAR
- WHICH OF THE ABOVE FORMATIONS IS THE TRADITIONAL FORMATION FOR MOST PHYSICAL TRAIING ACTIVITIES?
- THE EXTENDED RECTANGULAR FORMATION
- WHAT EIGHT COMMANDS ARE USED TO FORM THE EXTENDED RECTANGULAR FORMATION?
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1. EXTEND TO THE LEFT, MARCH
2. ARMS DOWNWARD, MOVE
3. LEFT FACE
4. EXTEND TO THE LEFT, MARCH
5. ARMS DOWNWARD, MOVE
6. RIGHT FACE
7. FROM FRONT THE REAR, COUNT OFF
8. EVEN NUMBER TO THE LEFT, UNCOVER - WHAT COMMAND IS USED TO REASSEMBLE THE UNIT INTO THE ORIGINAL FORMATION?
- ASSEMBLE TO THE RIGHT, MARCH
- WHAT IS A DA FORM 705?
- THE ARMY PHYSICAL READINESS TEST SCORECARD
- WHAT IS THE REQUIRED TEST SEQUENCE FOR THE THREE EVENTS OF THE APFT?
- PUSH-UPS, SIT-UPS, AND THEN THE 2MILE RUN
- HOW LONG DOES A SOLDIER HAVE BEFORE HE CAN BE TESTED AFTER A TEMPORARY PROFILE EXPIRES?
- UP TO TWICE THE LENGTH OF THE PROFILE PERIOD - NOT TO EXCEED 90 DAYS
- HOW MANY POINTS ARE REQUIRED ON THE APFT TO BE AWARDED THE PRESIDENTIAL PHYSICAL FITNESS PATCH?
- 270 (MINIMUM 90 POINTS IN EACH EVENT).
- WHAT IS THE PURPOSE OF THE APFT?
- TO GET AN ACCURATE EVALUATION OF THE SOLDIERS' FITNESS LEVELS.