Health Exam 1
Terms
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- What is health?
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physical, mental, emotional, social, spiritual, and vocational
influenced by personal, behavioral, and environmental variables that change quickly - What is a risk?
- Any action that threatens health
- What are the 6 risky behaviors?
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Poor Physical Activity
Alcohol and Other Drugs
Injuries
Nutrition
Tobacco
Sexual Bhaviors (STDs and Pregnancy) - What is the difference between unintentional and intentional injuries?
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Unintentional - MVA, fires, drowning, falls, bicycle accidents
Intentional - domestic violence, child abuse, bullying and fighting - Depression vs. Bipolar
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Major depression - interfere with normal functions (5 or more w/in 2 weeks)
Dysthymia - long-term, less severe
Bipolar illness - manic and depressive cycles - Types of Eating Disorders
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Anorexia - distorted perception (symptoms - resist maintaining body weight, intense fear of gaining weight, infrequent/absent menstruation (triad)
Bulimia - appear normal, but similar characteristics (symptoms - binge eating without control, recurrent compensatory behaviors (laxatives, diuretics, purging, fasting, or exercise)
Binge-Eating - same as bulimia without compensatory mechanism - Affective Disorder
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Clinical depression - sad a lot
Bipolar disorder - manic depression
Seasonal affective disorder - seasonal depression (winter) - What is the difference between Dissociative Identity Disorder and Schizophrenia?
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Dissociative Identity Disorder - the person is the ones who is changing, different personalities.
Schizophrenia - where their reality is skewed and they don't know what is real or not. - Types of Addiction
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Drug
Eating Disorder
Exercise
Gambling
Nicotine
Perfectionism
Relationship
Sexual in nature
Shopping
Television
Thrill Seeking
Workaholism - Risks of anti-depression drugs in children
- Suicidal thinking and behaviors are TWICE as likely
- Hypochondria is a ___________ disorder
- somatoform disorder
- Immune System
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Function - Removes harmful organisms from the blood and combats pathogens
Parts - tonsil, spleen, marrow and thymus
Spleen = an organ that filters foreign matter and stores blood components
Thymus = a gland that creates T cells from WBCs - Lymphatic System
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Function - produces immune cells (lymhocytes), fliters pathogens and controls interstitial fluid.
Lymph = clear liquid that surrounds blody cells and circulates in lymph vessels
Lymph nodes = a filter structure that kills pathogens - Respiratory System
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Function = Provides body cells with oxygen and removes carbon dioxide
Parts - pharynx, epiglottis, trachea, bronchi, lungs (bronchioles and aveoli {little grapes at end of bronchi}) - Skeletal System
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Function - Serves as a support framework, protects vital organs, works with muscles, and makes RBCs
Bone (206 total)
- periosteum (outer layer protecting bone)
- bone marrow (soft tissue in hollow center tha makes RBCs)
Cartilage (connective tissue that cusions bones)
Ligaments (connects bones together)
Tendon - muscle to bone - Muscular System
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Voluntary and Involuntary muscles
3 types
- smooth
- cardiac
- skeletal
Tendons attach muscle to bones - Endocrine System
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Glands that control bodys activities by producing hormones
Pituitary
Thyroid
Parathyroid
Pancreas
Adrenals
Ovaries
Testes - Digestive System
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breaks down food into nutrients and allows absorption by body cells and waste elimination
mouth
esophagus
stomach
small intestine
liver
pancreas
large intestine - urinary system
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removes liquid wastes from teh body and maintains the body's water balance
kidneys
ureters
bladder
urethra - Integumentary System
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Covers and protects the body
skin (epidermis and dermis layers)
glands
hair
nails - Female Reproductive Health
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ovaries
fallopian tubes
vagina
hymen
clitoris
cervix - Male Reproductive Health
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penis
testes
epididymus
vas deferens
rostate gland
sperm - Vitamins (function and basic breakdown)
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Function - Assists with body processes
Kcal value - 0
Types: water soluble and fat soluble - Carbohydrates (Function, Basic Breakdown, Calories per gram)
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Function - instant energy
Kcal value - 4 Kcal/gram
Basic breakdown - glucose - Fats (Function, Basic Breakdown, Saturated verses unsaturated, Calories per gram)
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Function - long term enery and storage
Basic breakdown - fatty acids
Kcal value - 9 Kcal/gram
Types:
Saturated (red meat, butter, whole milk)
Trans (crackers, cake, fried food)
Unsaturated (mono, poly, Omega 3) - Protein (Function, Basic Breakdown, Calories per gram)
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Function - growth and repair
Kcal value - 4 Kcal/gram
Basic breakdown - amino acids - Nutrients
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-protein
-fat
-carbohydrates
-water
-vitamins
-minerals