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Science Chapter 1

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Why do companies put additives in their packages
to help people get vitamins and minerals
Which nutrient helps remove waste
water
Which 2 food groups give you protein
Meats and Milk
How many servings of cereal/grains should you have each day
6-11
How do foods lose nutrients
When they are washed, shredded, ground or cooked
Which foods can carry bacteria that cause illness
Raw meat and eggs
What is another name for sodium
salt
How many servings of milk should you have each day
2-3
What are the two kinds of carbohydrates
starches and sugars
Which nutrient makes up your ones and teeth
Minerals
What two food groups can you eat from to get carbohydrates
grains and fruits
What is a nutrient
Something in food that your body needs for energy, growth and repair
what do vitamins and minerals do
help your body work
What is cholesteral
Fatty material that can lead to heart disease
what are bacteria
Living things that can cause illness
What are the 6 nutrients
carboyhydrates, fats, proteins, water, vitamins, minerals
what does iodine do to food if it has starch in it
Turns it black
What snack food that was tested had the least amount of fat
pretzel
Which nutrient builds and repairs the body
proteins
What does fortified or enriched mean on a box of food
Nutrients have been added
What is a healthful diet
Healthful diet is made up of a variety of foods that supply all the nutrients needed by the body
What two methods for keeping food from spoiling were used thousands of years before Christ
smoking and salting
What nutrient helps keep you warm
fats
What two ways do we use today to keep food safe to eat
refrigerating and freezing
What does protein in your blood do
Protein in blood carries oxygen
Label the food pyramid
fats and sugars, milk, meat, vegatables, fruit, grains
Which 2 nutrients give you energy
carbohydrates and fats

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