Constructive Living
Terms
undefined, object
copy deck
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Constructive living aims at helping a person see the world (r)______________.
It seeks to help a person to act on the knowledge in a (p)________________ and (c)_________________ way. -
realistically
practical
constructive -
In assessing any situation a first question to ask is what is (c)_________ and what is not.
(C) ___________indicates there is something you can do to (a)_________ the outcome. -
controllable
control
affect -
List some things in life that are not under your control:
List one thing that is for the most part under your control my
(b)_____________. -
weather
other people actions
other peoples opinions
my emotions
my thoughts
behavior -
Being "(m)________________" is seen by many as a prequisite for taking action.
This is false. the good news in that my (b)_______________ is (i)___________ of how I feel about it. -
motivated
behavior
independent - The good news in that my (b)___________ can be (i)___________ of how I feel about it. I don't need to wait for feeling motivated, inspired or having a high sense of self esteem to a____!
-
behavior
independent
act -
With few exceptions my (b)________ is under my (c)__________.
My aim is to see the world (r)_________ and with (m)___________. -
behavior
control
realistically
maturity -
Our culture extols (f)__________ as the central concern of our life.
However (c)____________ living says (f)__________ are just something to accept.
We need not (a)___ on our (f)_________ -
feelings
constructive
act
feelings
"feelings change like the japanese sky" -
I do not have to wait until I feel (m)___________ to take the (a)_______.
No matter how I feel I am (r)___________
for how I (a)___ and (b)________. -
motivated
action
responsible
act
behave
"I don't have to let my feelings push me around and have the upper hand" -
5 principles of feeling
1) feelings are (u)____________ directly by the will.
2) feelings must be (r)__________
(a)____________ for what they are -
uncontrollable
recognized
accepted -
5 Principles of feeling continued...
3) every feeling, however (u)__________ has its (u)______.
4) feelings (f)______ in time unless they are (r)____________. -
unpleasant
uses
fade
restimulated -
5 Principles of Feelings continued....
5) Feelings can be (i)_______________ influenced by (b)______________.
We are (r)______________ for what we (d)_ no matter how we (f)______. -
indirectly
behavior
responsible
do
feel