Health, Safety and Manners 3 2

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3-1-5 How should you hold your body for good posture?: head up, shoulders back, back straight, abdomen in, toes forward or straight ahead
3-1-6 Why is it important to get the proper amount of rest?: If your muscles are tired and weak, your shoulders will sag forward, and your whole body will slump.
3-1-7 What is one mineral bones especially need, and how can you get it?: Calcium; by drinking milk
3-1-6 How can you build strong muscles?: Get the proper amount of rest, eat good food, exercise.
3-1-7 Where should your body bend whenever you lift a heavy object?: at your knees
3-1-7 When kneeling or sitting on the floor, how should you keep your back when you bend over?: Straight
3-1-6 What is the correct way to pull?: Place your feet apart, bend your knees so you can push iwth your front foot while you pull with your arms; let your arm and leg muscles do the work.
3-1-7 What are vertebrae?: the 26 bones that form the backbone
3-1-7 Name the five good posture habits.: head up, shoulders back, back straight, abdomen in, toes forward
3-1-7 What kind of chair is best to sit in? Why: straight, hard chair

the chair, instead of your muscles, helps keep your body straight
3-1-7 Name three rules for building strong, straight bones.: Eat the right kinds of food; drink plenty of milk; spend time in the sunshine; get plenty of exercise; practice good posture.
3-1-5 What is the correct way to walk?: Keep legs close together; lift each foot to move it forward (do not slide or shuffle); keep toes pointed streaight ahead; relax arms; keep head high, shoulders back, and abdomen in.
3-1-6 What is the correct way to bend?: Keep your back straight, kneel close to the object, and bend forward at your hip joints.
3-1-5 What is a habit?: Something you do without thinking about it
3-1-5 What is a good test to see if you are walking correctly?: balancing a book on your head
3-1-7 What is important for working and playing?: Good posture
3-1-7 How does poor posture make you feel?: Tired
3-3-1 List any 5 ways you need energy.: to sleep
to walk
to run
to write
to swim
etc.
3-3 What is energy?: The ability to do work.
3-3 What is the digestive system?: The parts of your body that change or digest food.

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Deck Info

Number of cards 20