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tibialis anterior NWB
-ankle dorsiflexion -indirect stj inversion via mid-tarsal jt
tibialis anterior kinetic chain
-decelerates ankle pf after ic (ecc) -indirectly decelerates stj eversion at lr -accelerates toe clearance during swing phase -sagittal, frontal plane action
tibialis posterior NWB
-stj inversion -ankle pf
tibialis posterior kinetic chain
-decelerates stj eversion after ic -declerates ankle df after midstance -accelerates stj inversion at terminal stance -slows down tibia -triplanar actions
gastrocnemius NWB
-ankle pf -knee flexion
gastrocnemius kinetic chain
-decelerates ankle df (and knee flexion = extends knee) -decelerates stj eversion after lr through midstance in combo with tib. post. -decelerates femoral ir -accelerates stj inversion at ts in combo with tib. post. -prevents knee hyperext. at midstance -triplanar action
soleus NWB
-ankle pf -stj inversion
soleus kinetic chain
-decel. ankle df and extend knee after midstance -decel. stj eversion and tibial ir after ic in combo with tib. post. -accel. ankle pf and stj inversion at ts in combo with tib. post. -triplanar action
peroneus longus NWB
-stj eversion
peronues longus kinetic chain
-decel. lat. to med. wt transfer after lr by decel. df of 1st ray -decel and prevent excessive med to lat wt transfer at ts -weak plantarflexor -front and sagittal plans
peroneus brevis NWB
-stj eversion
peroneus brevis kinetic chain
-decel and prevent excessive med to lat wt transfer at ts -assist with wt transfer to opposite foot (keep balance) -frontal plane action
quadriceps NWB
-knee extension
quadriceps kinetic chain
-decel knee flexion and valgus after ic -prevent post. sublux of tibia by active hamstrings -accel knee ext just before ic -sagittal, frontal planes of action
popliteus NWB
-tibial ir -knee flexion -femoral er and knee flexion in WB
popliteus kinetic chain
-decel femoral ir -transverse plane
hamstrings NWB
-knee flexion -hip extension
hamstrings kinetic chain
-decel hip flex and tibial ir afteric (at lr) -stabilize post, lat, and med knee -lift foot after initial swing -decel hip flex at end of swing phase -sagittal, frontal, transverse planes of action
gluteus maximus NWB
-hip extension
gluteus maximus kinetic chain
-decel hip flex and ir after ic -prevent excessive pelvic ant tilt -stabilize lat knee via itb during supin phase of WB -sagittal, transverse, and frontal planes of action
hip abductors kinetic chain
-glut med, min, and tfl -decel hip add, ir, and lat pelvic shift during lr -stabilize lat knee via itb -frontal, transverse planes of action
hip adductors kinetic chain
-add longus, brevis, magnus, gracilis pectineus -decel hip flex during lr -stabilize med hip by opposing the abd -accel hip flex at swing -sagittal, frontal planes of action
hip external rotation kinetic chain
-decel hip ir at lr -accel hipo er just before ic -transverse plane of action
abdominals NWB
-recuts obliques -trunk flexion, rotation
abdominals kinetic chain
-stabilize pelvis at lr (prevent excess ant tilt) -rotate pelvis during swing -sagittal, transverse plane of action
iliopsoas kinetic chain
-decel hip ir and ext at ts -stabilize pelvis (prevent excess post tilt) by opposing abdominals -sagittal, transverse planes of action
inflammation stage of healing
-3-5 days -PRICES -ex: relative rest,passive soft tissue and jt mob, prom
proliferation stage of healing
-collagen and vascular infrastructure being rebuilt -several days to several weeks -controlled mild resistance -wean off PRICES -ex: relative rest, passive soft tissue and j mob, PROM, AROM in painfree range, maybe submax isometrics
remodeling stage of healing
-up to 2 yrs -collagen infrastructure beginning to provide support -inc tissue strenght due to stress placed on it -ex: aggressive soft tissue and jt mob (end range), AROM progress to resistance ex, functional training
functional ankle rom
-+/- 10 deg talocrural jt (df)
knee functional rom
-o-105 deg sag plane -10 deg tibial rotation, abd and add
hip functional rom
-120 deg flexion -20 deg abd -20 deg er
shoulder functional rom
-100 deg flexion -90 deg abd -30 deg er -70 deg ir
elbow functional rom
-0-130 deg flexion
wrist functional rom
-50 deg pron -50 deg supin

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