Sullivan Anatomy Lower Muscles
Terms
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- External Intercostals
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INSPIRE (ELEVATE RIBS)
O - Inferior border of rib above
I - Superior border of rib below - Internal Intercostals
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EXHALE (DEPRESS RIBS)
O - superior border of rib below
I - inferior border of rib above - Erector Spinae
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EXTEND VERTEBRAL COLUMN
O - iliac crest / ribs and lower vertebrae
I - ribs, cervical / thoracic vertebrae - Rectus Abdominis
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FLEX VERTEBRAL COLUMN
O - pubis
I - costal cartilage of ribs 5 - 7 - External Abdominal Oblique
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COMPRESS ABDOMEN
O - lower 8 ribs
I - linea alba / iliac crest - Internal Abdominal Oblique
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COMPRESS ABDOMEN
O - lumbodorsal fascia / iliac crest
I - lower ribs / linea alba - Transverse Abdominis
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COMPRESS ABDOMEN
O - lower ribs / lumbodorsal fascia iliac crest
I - pubis / linea alba - Sartorius
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FLEX THIGH
O - anterior superior iliac spine
I - proximal tibia - Tensor Fascia Latae
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FLEX THIGH
O - iliac crest
I - iliotibial tract to tibia - Gluteus Maximus
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EXTEND THIGH
O - iliac crest / sacrum
I - fascia lata / proximal femur - Adductor Brevis
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ADDUCT THIGH
O - pubis
I - linea aspera femur - Adductor Longus
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ADDUCT THIGH
O - pubis
I - linea aspera femur - Adductor Magnus
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ADDUCT THIGH
O - pubis / ischium
I - adductor tubercle / linea aspera - Gracilis
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ADDUCT THIGH
O - pubis
I - medial tibia - Gluteus Medius
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ABDUCTS THIGH
O - iliac crest
I - greater trochanter femur - Vastus Lateralis
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EXTEND LEG
O - great trochanter / linea aspera femur
I - tibial tuberosity via patella - Vastus Medialis
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EXTEND LEG
O - linea aspera femur
I - tibial tuberosity via patella - Vastus Intermedius
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EXTEND LEG
O - anterior femur
I - tibial tuberosity via patella - Rectus Femoris
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EXTEND LEG
O - anterior inferior iliac spine
I - tibial tuberosity via patella - Biceps Femoris
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FLEX LEG
O - ischial tuberosity / linea aspera
I - lateral condyle tibia / fibula - Semitendinosus
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FLEX LEG
O - ischial tuberosity
I - medial tibia - Semimembranosus
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FLEX LEG
O - ischial tuberosity
I - medial tibia - Extensor Digitorum Longus
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DORSIFLEX FOOT
O - proximal tibia / fibula
I - distal / middle phalanges of digits 2-5 - Tibialis Anterior
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DORSIFLEX FOOT
O - lateral condyle tibia
I - medial tarsal / 1st metatarsal - Gastrocnemius
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PLANTAR FLEX FOOT
O - condyles femur
I - calcaneus - Soleus
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PLANTAR FLEX FOOT
O - proximal posterior tibia / fibula
I - calcaneus - Peroneus Brevis
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PLANTAR FLEX FOOT
O - distal fibula
I - 5th metatarsal lateral - Peroneus Longus
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PLANTAR FLEX FOOT
O - proximal fibula
I - tarsal / 1st metatarsal plantar - Flexor Digitorum Longus
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FLEX DISTAL PHALANGES DIGITS 2-5
O - posterior tibia
I - distal phalanges of digits 2-5 - Flexor Digitorum Brevis
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FLEX PROXIMAL PHALANGES OF DIGITS 2-5
O - calcaneus
I - middle phalanx of digits 2-5