PE
Terms
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- Health
- Refers to a state of complete physical, mental, and social well being that enables you to function well.
- Wellness
- the quality of your life
- Physical Fitness
- the ability to attain certain physical attributes
- health related fitness(list)
-
felxibility
Muscular strength
Muscular Endurance - Skill Related Fitness(list)
-
Agility
Power
Speed - Optimal Fitness(list)
-
Increased Energy
Increase appearance
Improved Muscular health
Improved overall Health
Improval Self-Image - Moderate activity
- a more than light workout
- Vigorous Activity
- High Intensit Workouts
- Aerobic Activity
- Continous use of the long muscle groups
- Anaerobic Activity
- very intense and can only be continued for short time periods
- Sprain
- Injuries to the ligaments
- Strain
- Overstreding of a muscle which could cause tearing
- Five Components of Health related fitness
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Cardiorespitory Fitness
Muscular Strength
Muscular Endurance
Flexability
Body Composition - Skill Related Fitness
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Agility
Balance
Coordination
Power
Reaction Time
Speed - Health Fitness Pryamid
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As often as possible
2-3 times a week
3-5 times a day a week
daily activity - Warm Up
- To increase your heart rate and Warm up the muscules
- Cool down
- Relaxes muscles and regulates your ehart rate
- Fluid replacement
- Drinking a cup of water every fifteen minutes to re hydrate
- Heat Cramps
- A muscle that contracts due to high temperature and inense workouts
- Heat Exhaustion
- Failure to drink fluids could cause fatrigue or collapse
- Heat Stroke
- Result in a increasing body temperature
- R.I.C.E
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R= Rest
I=Ice
C=Compresion
E=Elevation