wellness
Terms
undefined, object
copy deck
- prevention
- best treatment method for disease
- secondary prevention
- early in developement
- hormones
- chemical messanger, to blood stream to target cell or organ for regulations of activities
- tertiary prevention
- treatment and or rehab for the problem
- behavioral interdependence
- daily activities intertwine
- validating
- respect others thoughts and feelings
- distress
- negative effect on health
- reinforcing
- incentives, rewards, family support, encouragement
- general adaptation syndrom
- physiological response to stress
- adrenaline
- kidneys; alarm phase
- compassionate
- secure, trusting attachment- family and friends
- chronic disease
- developes and continues over a long period of time- lifestyle factors
- mental
- perceive reality as it is, respond to challange, rational strategies
- suicide
- second leading cause of death in college students
- endocrine
- glands, tissues, and cells that transport hormones thru bloodstrem to influence metabolism
- infection disease
- communicable from one to another, caused by microorganisms
- primary prevention
- before the problem starts
- autonomic nervous system
- sympathetic and parasympathetic
- editing
- censoring comments
- self nurturance
- balance of sleep, eating, exercises, working, relaxing, and socializing
- sleep apnea
- breathing
- parasympathetic
- slowing system stimulated by stress responcse, checks and balances
- insomnia
- trouble falling or staying asleep
- morbility
- illness
- dimensions of psychological health
- self esteem, pursuit of happiness, getting out of a mad mood
- exhaustion
- stress overload
- sympathetic
- stress arousal, fight of flight
- predisposing, enabling, reinforcing
- factors that influence behavior
- passionate/attentive listening
- sincere, no feedback
- resistance
- rest and digest
- health disparities
- difference in the incidence, prevalence, mortality, and burden of disease and other health conditions among specific population growth (race, health insurance)
- leveling
- clear, simple, honest message
- leading causes of death in US
- heart disease, malignany neoplasms, cerbiovascular disease, chronic lower respiratory disease
- adaptive response
- form of adjustment in which the body attemts to restore homeostasis
- self efficacy
- an individual belief that he or she is capable of acheiving certain goals or performing at a level that may influence events in life
- goals for health in 2010
- increase quality and years of healthy lifestyle, eleminate health disparities
- prevention for suicide
- talk to a friend, ask if theyve considered it, offer solutions or alternatives
- hypothalamus
- control center of the brain
- enabling
- skills, abililites, money, time, safe areas
- active/reflective listening
- feedback
- passionate
- high arounsal, ecstasy of being loved, agony of rejection
- competitive/combative listening
- all about us
- mortatlity
- death rate
- alarm
- fight of flight
- adrenocorticotropic hormone
- pituitaty gland, stimulates secretion of coritsol
- type b personality
- relaxed, non competitive
- elements of a healthy relationship
- trust, history together, friendship
- emotional
- thinking and actions, greatest productivitiy, less stress, depression, and anxiety
- how to express difficult feelings
- be specific, degree of feelings, what you dont like and why, take responsibilty
- documenting
- specific examples
- psychosocially personality traits
- extroversion, agreeability, emotional stability, openess to experience, conscientiousness
- psychosocially healthy people
- feel good about themselves, comfortable withothers, control tension and anxiety, meet demands of life, curb hate and guilt, maintain positive outlook
- self efficacy
- persons beliefs about whether he or she can successfully engage in and execute specific behavior
- external locus of control
- confident that their behavior will influence the outcome
- predisposing
- knowledge, belief, attitude, culture, values, age, sex, race
- endorphins
- brain secretions that have pain inhabilitations
- stages of change
- precontemplation, contemplation, preparation, action, maintainance, termination
- need fulfillment
- intimacy, assistance, affirmation
- compassionate, passionate
- 2 kinds of love
- accountability
- both responsible for decisions and actions
- cortisol
- steroid hormone, stored nutrients readily available for energy
- emotional attachment
- love
- type a personality
- hard driving, competetive, anxious, perfectionist
- emotional availability
- give/recieve without fear of rejection
- internal locus of control
- no personal control, lack of confidence in their abiltiy to succedd in a particular behavior
- how can i build self esteem
- pay attention to your own needs, take care of yourself, do things you enjoy, do something you've put off, give rewards, spend time with people
- eustress
- presents opportunities for personal growth- positive
- self esteem
- sense of self respect or self confidence
- good communication
- leveling, editing, documenting, validating
- ingredience for true love
- intimacy, passion, commitment
- pituitary gland
- master gland, near hypothalamus
- dimensions of wellness
- pyhsical, intellectual, social, emotional, spritual, environmental
- spiritual
- purpose for life, fulfillment