Rob's Fitness Factors
Terms
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- Co-ordination
- The ability to perform complex motor skills
- Power
- Combination of strength and speed
- CV Endurance
- A marathon
- Reaction Time
- The time it takes for a person to respond to a signal
- Muscular Endurance
- Weight lifting
- Agility (Motor Fitness)
- Is the ability to change direction rapidly
- Speed
- To perform a movement quickly
- Balance
- Standing on one leg and not falling over
- Strength (Physical Fiction)
- The ability of a muscle to exert force for a short period of time
- Flexibility
- Gymnastics
- Body Composition
- Is the amount of fat mass relative to fat-free mass (muscle, bone and vital organs) in the body