Health - Blue Review Part 1
Blue Review Sheets for the final exam
Terms
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- drug related motor vehicle crashes
- What is the leading cause of teen death?
- smoking
- What is the #1 cause of avoidable death in the United States?
- hypertension
- What is the proper name for high blood pressure?
- must be tested
- Why is high blood pressure known as the silent killer?
- carbon monoxide posioning
- What other health condition is known as the silent killer?
- acute
- What term means "sudden onset"?
- chronic
- What term means "long term" or "long lasting"?
- bacterial
- What type illness/disease can be treated?
- virus
- What type of illness/disease can not be treated, but must run its course through the body?
- mental (emotional), physical, social
- What are the 3 sides of the wellness triangle?
- osteoporosis
- What is the name for brittle bone disease?
- 87
- What percentage of lung cancer is caused by smoking tobacco?
- skin
- What is the most common type of cancer?
- heredity, environment, behavior, avaliable healthcare
- What are the four major factors that determine your health?
- abstinance
- What is the term for voluntarily choosing not to do something?
- cancer, heart attack, stroke
- IN ORDER, list the top 3 causes of death in the US?
- optimist
- A person who most always sees the good some of something is called what?
- pessimist
- A person who most always sees the negative some of something is called what?
- obbsessive compulsive disorder
- What does OCD stand for?
- 50
- What percentage of the new cases of AIDS in the US are 24 and under?
- healthcare advocate
- A person who can supervise another person's medical treatement if that person can not do it for himself/herself is called what?
- hyper
- What prefix can be added to a word to mean "high"?
- hypo
- What prefix can be added to a word to mean "low"?
- -itis
- What ending can be added to a word to mean "inflamation or irritation"?
- hypertension
- What is the #1 risk for having a stroke?
- pancreas
- What gland is not working correctly for people with diabetes?
- insulin
- What hormone is produced by the pancreas?
- telemedicine
- doctoring at a distance by way of TV monitors and video equipment is called what?
- health literacy
- obtaining health information to promote wellenss is called what?
- self-esteem
- How you feel abour yourself is called what?
- emotional quotient
- What does EQ stand for?
- control anger, calm yourself down, read others feelings, delay gratification
- What are the four essential components of a healthy EQ?
- empathy
- What term is used for the capacity to participate in someone else's ideas, feelings, or spirit?
- valves fail
- What happens in your viens to cause you to have varicose veins?
- values
- The beliefs and standards that are important to a person when making a decision are called what?
- inactivity
- What is the #2 cause of premature death?
- respiratory
- Flu and colds are both __________ system illnesses
- washing hands, no broken skin
- What are the two best protections from germs?
- drink lots of fluids
- What is the #1 way to prevent a heat-related emergency?
- overuse, missuse
- List two reasons germs are becoming resistant to antibiotics
- 30
- The surgeon general reccomends that everyone do __ minutes of activity on most days of the week.
- 10
- After excercise, a person should be able to recover within __ minutes
- 60-75
- What percentage of the body is fluid (range)?
- patheogens
- What is the broad name/term for all germs?
- water deficit
- By the time you feel thristy, you are already in _____ _____?
- denial, anger, bargianing, depression, acceptance
- list in order the five steps of death
- HDL, 45+
- What isthe good cholesterol and how much should you have?
- LDL under 130
- What is the bad cholesterol, and how much should you have?
- 30
- experts say that we should limit the fat in our diet to no more that ___% of our total daily calories?
- diaretic
- Substance that increases urine output. Caffine is one example.
- pulmonary
- What term always refers to the lungs?
- 150
- Total triglycerides should be no more than ___?
- embolism
- A clot that starts in one part of the body and then travels to another part of hte body
- thrombosis
- A clot that does not move from the place that is was formed
- Deep Vein Thrombosis
- What does DVT stand for?
- edema
- What term is used for fluid retention or build up?
- endorphins
- Chemicals or activities that stimulate the brains creative centers and affect mood
- anti-cougulonts
- What are mdications that are used to dissolve clots after they are formed?
- raises it because of no regulation
- What does amphetamine usage do to the body tempature
- adhesion
- What is it called when a ligament sticks to the bone after an injury or surgery has started to heal?
- 20 minutes
- Each time ice is applied to an injury it should not be loft on for longer than ___?
- smooth, skelatal, cardiac
- List the three types of muscles (reverse alpha)?
- fibers
- Ligaments and muscles are made up of ______ that run parallel to each other.
- contract
- Muscles have the ability to do only on thing; which is ________.
- protection, rest, ice, compression, elevation, support
- What is the acronym that is used for the treatment of a sprain/strain? Fill in what it stands for ONLY!
- tounge falls back in throat
- In adults, what is the most common cause of a respiratory emergency?
- sleep apnea
- What is the condition when an adult stops breathing periodically during sleep?
- food
- Sleep is ______ for our brains.
- 9.25
- Teenagers should get ____ hours of sleep each night.
- 88
- If you fall asleep at the wheel for just one second while driving 60 mph, you will travel __ feet
- stimulant
- Both nicotine and caffeine are what type of drug?
- depressant
- Alcohol is what type of drug?
- 6
- One drink for a sleep deprived person is the equivalent of ___ drinks for a well rested person.
- without appetite
- What does the word anorexia mean?
- hunger like an ox
- What does the word bulimia mean?
- nervous orgin
- What does the word nervosa mean?
- metabolism
- The process by which the body burns food to produce energy is called what?
- media, family pressures, low self-esteem, events
- What four factors contribute to eating disorders?
- vasal-metabolism
- The minimum ammount of energy needed to maintain the body's systems
- aneorexia nervosa, bulimia nervosa, binge eating
- What are the 3 types of eating disorders?
- electrolytes
- What is the name for the minterals such as sodium, potassium, and chloride which beomce electronically charged when in solutions such as body fluids?
- vomit, laxitives, exercise, diaredics
- What are the four ways used to purge for bulimics?
- body set point
- The term that is used for where your body weight wants to be if you eat wat you want
- physical appearance
- someone with an eating disorder determines his/her self image by what?
- food
- eating disorders are not about what?
- bulimia
- Which of the eating disorders is related to an addictive personality?
- aneorexia
- Which of the eating idsorders causes a distorted body image?
- vegan
- Vegeterians who eat only foods of plant orgin
- megadose
- very large amounts of nutrient supplements which are potentially dangerous
- water
- the best thing with which to replace/restore body fluids
- weight cycling
- the proper name for rapid ups and downs in the wiehgt that are sometimes called "yo-yo dieting"
- testosterone
- anabolic steroids are synthetic forms of the male hormone
- masculinizing
- what does the term androgenic mean?
- physical appearance, performance
- List two reasons people give for using steroids
- psychological
- the most dangerous side effect of steroid usage
- close growth plates
- how does steroid usage stunt growth
- roid rage
- agressive outbursts or wide mood swings that may result from steroid usage
- red - blood rich
- What color are muscles? Why?
- white - no good blood supply
- What color are ligaments? Why?
- can thicken blood
- major health risk of blood doping/packing?
- warning sign
- benefit (purpose of pain)
- 4, 3
- After an injury ice should be applied ___ times a day or more for ___ days
- distal
- Both before and after splinting, the ______ pulse should be taken
- brachiel
- pulse point in the upper part of the arm between the two muscles
- concussion
- What is the proper name for brain bruise?
- isometric
- exercise that used muscle tension to improve muscular string with littler or no movement of the body part
- cross training
- combining various exercise routines to help work different body systems
- overload, progression, specificity
- 3 basics of any exercise program
- heme-
- prefix for blood
- hematoma, contusion
- 2 names for bruise
- frostbite
- condition when body tissue becomes frozen
- dislocation
- bone is moved out of its socket
- set
- groups of repitition during weight training are called what?
- asthma, emphysema
- 2 conditions that cuase wheezing sound when a person breathes
- body can't sweat
- during heatstroke the body temperature may get to 105 degrees or more. Why?
- aerobic exercise
- vigourous activity in which oxygen is continiously taken in for at least 20 minutes
- glucose
- proper name for blood sugar
- narrowed airways, more mucus produced
- 2 things that cause difficulty breathing during an asthma attack
- lactic acid
- when a muscle continues to burn sugar but doesn't have eough oxygent do it properly and becomes sore
- isometric, isotonic, isokinetic
- 3 types of restiance training
- heat exhaustion
- overheating of the body that results in cold clammy skin
- chyro therapy
- treatmeant of an injury by using cold or ice
- hypothermia
- body temperature drops below 95
- 12
- pints of blood in adults body
- cycogenic shock
- proper name for fainting
- origin
- where a muscle attatches at a join that doesn't move when the muscle contracts
- insertion
- where a muscle attacheds to a join that DOES move when the muscle contracts
- ligament
- bone to bone
- tendon
- muscle to bone
- living will, durable power of attorney, life prolonging procedures declaration
- 3 forms of Advanced Medical Directives
- living will
- Most common form of Advanced Medical Directive
- 18
- how old must you be to create an advanced medical directive
- durable power of attorney
- form that must be signed by a notary public