Hepe 105

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BYU Hepe 105 Test 2

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false: Americans who don't have health insurance drive up medical costs for everyone else.
billions: Consumers spend ____ of dollars a year on unproven fraudulently marketed, often useless
a large meal that includes lots of fruits and vegetables: Which meal contributes best to a lingering feeling of fullness, without providing an
skinfold thickness: Which is generally LEAST accurate in determining body fatness?
true: A testimonial, even from a medical professional, is the weakest form of scientific validity.
B-vitamins for children: Who does NOT need the vitamin-mineral supplement listed?
14 minutes: Prime time TV carries more than ___ minutes of advertising every hour.
increased energy level: Which is NOT part of the Female Athlete Triad?
include the front panel and an ingredient list: Nutrition labels ______.
Fad diets are realistic in representing how hard it is to lose weight.: According to the text, which is typically NOT a major limitation of fad diets?
The temperature is 160° F: What is the best indicator that pork is adequately cooked?
Vitamin B12 from animal source foods.: Young adults in the U.S. usually get adequate amounts of which nutrients in their diets?
distinguish ads from programs but don't understand the ad's purpose is to sell & they trust the information in advertisements.: Children around age 5 and 6. . .
Fat people are envied for their wealth and life of ease.: Which attitude toward obesity is NOT common in our society, according to the discussion in
It is determined by the same mathematical height-weight formula for males and females.: Which best describes BMI (Body Mass Index)?
normal blood sugar, insulin, lipids, and pressure: What is metabolic fitness?
165° F: What is the correct minimum temperature for reheating leftover food?
informs us to be wise consumers of products and services.: Consumer health. . .
provide a way for you to contact the site owners.: Credible websites should always. . .
Parents should have meals & snacks at predictable times children can decide what to eat/how much: Which parental action is expected to result in the best outcomes for their children to achieve
1 slice of bread: According to the USDA Food Guide which is equivalent to 1 oz. of grain?
Calcium: Which nutrient do vegetarians need to focus on in order to meet requirements?
Normal weight: A BMI of 24 is classified as:
Normal weight: A BMI of 22 is classified as:
Brown and wild rice pilaf: Which of the following grain foods in considered whole grain?
Overweight: A BMI of 26 is classified as:
central obesity: Of the following, which is considered the best predictor of chronic disease mortality risk?
have money-back guarantees and claim a breakthrough or new discovery.: Be suspicious of products that. . .
They stop menstruating.: Which of the following is most common among females with anorexia?
Orange juice: Which of the following foods has the least amount of fiber
billboards, television, radio, internet, magazines, newspapers, and buses, apparel.: Advertising is pervasive in/on. . .
1 cup milk + 3 oz. mozzarella cheese: According to the USDA Food Guide, which would meet the daily recommendation for milk and dairy for 19-30 year old men and women?
include the American Cancer Society and American Diabetes Association.: Voluntary health agencies. . .
70%: Newspapers usually receive about ___ of their revenue from advertising.
Obese: A BMI of 31 is classified as:
changes in genetic profiles: Which apparently is NOT contributing to the increase in weight of Americans?
directly cause injury or harm and keep people from getting credible healthcare treatment.: Health fraud can. . .
It is a form of self-punishment for overeating.: Which is NOT a reason for keeping a food record for several days?
Life expectancy has continued to increase.: What has happened to life expectancy in the US population, as the proportion of people who
Sardines: Which of the following foods is a good source of calcium?
www.healthfinder.gov.: A good place to start looking for reliable health information is. . .
Have an adequate protein intake so there is enough protein to support muscle growth.: Which dietary recommendation is appropriate for body-building?
Less than 5% of the Daily Value of a nutrient is considered low.: When reading a nutrition facts label which statement is true?
physically activity lifestyle & eating heathfully: Which is/are NECESSARY for reducing risks for developing weight-related chronic
People with that genetic pattern gain extra weight easily if calorie intake exceeds calorie: What is the potential impact of "thrifty genes" on weight?What is the potential impact of "thrifty genes" on weight?
The focus is on the number of pounds lost.: Which is characteristic of a traditional weight loss approach?
a combination of fee-for-service plans and HMOs.: A preferred provider organization (PPO) is. . .
serve to protect and promote the standards of a respective health profession.: Professional health organizations/associations. . .
fee-for-service.: The traditional kind of healthcare policy is called. . .
Underweight: A BMI of 18 is classified as:
. 7% of calories from fat can increase disease risk for some people.: Which of the following is true of the NAS recommendations for calories from fat,
reduce their risk of chronic disease: Americans following the Dietary Guidelines might expect to
After cutting raw meat use clean cutting boards for food that will not be cooked later.: Which statement is true about safe food preparation?
is a goldmine of good health information.: MedlinePlus. . .
35 inches or more for females: Which waist measurement indicates central obesity?
Harmful amounts of some nutrients can be consumed from supplements.: Which statement is accurate regarding dietary supplements?
Most studies were based on too few people: According to information in the text, why can't existing scientific studies accurately identify
dates, documentation, and double checking.: The three D's in Table 11.2 include. . .
true: Medical programs differ state to state; each decides who is eligible & the scope of health services provided.
The weight continues to drop, even after reaching the weight loss goal.: Which is NOT part of the definition of successful weight loss?
false: Internet e-mails can alert the public to potential health hazards such as the time consumers
hospital insurance.: Medicare Part A covers. . .
comfortable acceptance of one's own body weight and shape: What is NOT identified as a part of disordered eating?
Folic acid for pregnant women: When is a vitamin-mineral supplement recommended?
be maintained by a popular magazine or newspaper.: Websites you use for reliable health information should NOT. . .
Canola oil: Which fat is the least saturated?
Products & values: Advertisements sell. . .
BMI of less than 18.5 and 35 or more: What are the extremes of BMI where weight gain or loss is generally recommended?
Pork tenderloin: Which of the following foods is a lean protein choice?
Eat more and be physically active to maintain or increase muscle mass.: Which is recommended, for people who want to gain weight?
40° F: Refrigerator temperatures should be less than ___.
false: For a product to use the term "natural" it has to pass a strict FDA standard.
Many people are encouraged to maintain current weight and avoid unnecessary weight gain.: Which best summarizes the National Heart, Lung, and Blood Institute Guidelines for weight?
should be discussed with a professional healthcare provider.: Medical information received via e-mail or through the Internet. . .
From highest to lowest by weight: How are ingredients listed on labels?
Lifestyle leads to both chronic disease and obesity.: Which represents the ALTERNATE view of the possible links among lifestyle, obesity and
Less than 2 hours: How long can perishable food be left in the temperature "danger zone"?

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