H&C : Nutrients
Terms
undefined, object
copy deck
- vitamin A disease
- beta carotene
- water
- basic part of blood & tissue, carry nutrients to cells, carry waste products from cells, control body temperature
- thiamin disease
- beriberi
- sources of vitamin D
- the sun, fortified milk, butter margarine
- fluorine
- reduce tooth decay
- riboflavin disease
- riboflavin defficiency
- calcium
- build bones and teeth, blood clot
- sources of iodine
- table salt, saltwater fish
- sources of vitamin A
- dark green and yellow fruits & vegetables
- niacin disease
- pellegra
- energy nutrients
- CALORIES
- fat percent
- <30% of calories
- water soluble
- thiamin, riboflavin, niacin, folate, vitamin C
- sources of sodium
- table salt, processed food
- folate disease
- spinabifida
- carb sources
- sugar, starch, fiber
- vitamin E
- antioxidant
- folate
- protects unborn babies from damage to the brain and spinal cord
- carb function
- supply energy, provide bulk in the form of cellulose
- niacin
- B3, keeps digestive tract healthy
- vitamin C disease
- scurvy
- protein function
- promote tissue and growth repair, supply energy when needed
- vitamin D
- "sunshine vitamin", build strong bones and teeth
- vitamin C
- helps gums and tissues, fight infection, hold body cells together
- 1 gram of carbs/protein
- 4 calories
- sources of vitamin C
- citrus fruits
- sources of iron
- liver, leafy green vegetables
- amino acids
- building blocks of protein
- sodium
- maintain balance of body fluids
- Adkins
- doctor who who said "no carb" diet
- iodine
- helps thyroid gland
- sources of vitamin E
- liver, leafy green vegetables, whole grain, oils, fats
- iron
- makes hemoglobin, helps cells use oxygen
- fat soluble vitamins
- A, D, E, K
- sources of vitamin K
- organ meats, leafy green vegetables
- too much sodium
- high blood pressure
- riboflavin
- B2, helps keep skin, tongue, and lips normal, helps scaly areas around the mouth
- nutrients that have calories
- carbs, proteins, fats
- calcium disease
- osteoporosis
- sugar
- fast release
- starch
- over time release
- vitamin D disease
- ricketis
- minerals
- calcium, fluorine, iodine, iron
- vitamin A
- help skin clear and smooth, prevent night blindness
- vitamin K
- helps blood clot
- iron disease
- anemia
- thiamin
- B1, keep nervous system healthy, prevents irratability, release energy, found in pork
- iodine disease
- goiter