Nutrition
Terms
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- food guide pyramid
- is an illustration that divides foods into five basic groups
- proteins
- are needed for growth, maintenance, and repair of tissues
- examples of vitamin C
- vegetables and citrus fruits
- vitamin A
- keeps our skin in good condition
- diet
- all the foods you regularly eat
- examples of vitamin A
- dark green vegetables, and fruit
- water
- is the single most important substance you take into your body
- carbohydrates
- are nutrients that give your body its main source of energy for physical activities
- vitamin C
- helps heal wounds faster and mend broken bones, it also helps resist infections such as a common cold.
- examples of proteins
- fish, meat, eggs, cheese and milk
- nutrients
- are the chemical substance in food that are used for you body to keep it going