Health - 2nd Test
Health 101 Test
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- Which nutrients don't give you energy?
- Vitamins, Minerals, Water
- What are 3 minor minerals?
- Iron, iodine, zinc
- How much sodium does the body need to function?
- 500mg
- What food provide protein?
- Animal products, and soy, beans, grains, seeds
- What does protein do?
- Constituent of antibodies, formation of some hormones, regulates metabolism, major component of all cells
- What is the ideal total cholesterol?
- < 200 ideal is 150
- Is LDL or HDL the good cholesterol?
- HDL
- What are the two types of fiber?
- Water-soluble, and insoluble
- What is the Thermal Effect?
- Energy needed to process food you just ate
- What is the ideal LDL
- Below 100
- How many calories in 1 gram of carbohydrates
- 4
- Where do carbohydrates come from?
- Sugar, fiber, and starch
- What is the ideal HDL level?
- > 35 ideal is 45+
- What does F.I.T.T. stand for?
- Frequency Intensisty Time Type
- What are the types of fats?
- Saturated, unsaturated, hydrogenerated, and Trans
- What does trans fat do to cholesterol?
- Raises blood cholesterol, lowers HDL
- How long should you hold stretching?
- 20 seconds
- What are proteins made up of?
- Amino acids
- What foods increase cholesterol?
- Saturated, Trans
- What are two types of vitamins?
- Water soluble, and fat soluble
- What is the most important nutrient?
- Water
- What does HDL stand for?
- High Density Lipoproteins
- Where do you get fiber?
- Fruits, vegetables, and grains
- Two types of eating disorders
- anorexia and bulimia
- What is the good triglyceride?
- Unsaturated
- What are the 5 muscle components?
- Cardiovascular endurance, muscle strength, muscular endurance, muscle composition, flexibility
- What does LDL stand for?
- Low Density Lipoproteins
- What are the two types of carbohydrates
- Simple and Complex
- How many calories in 1 gram of fat?
- 9
- What are the 3 antioxidants?
- A, C, E
- How much water should you drink with exercise?
- 1 glass for every 30 minutes of activity
- What is a major function of carbohydrates?
- Provide a ready supply of energy to the body
- What are the 3 major minerals?
- Sodium, Calcium, Potassium
- What can happen to a women with less than 12% body fat?
- amenorrhea
- How many calories in 1 gram of protein?
- 4
- What is the bad triglyceride?
- Saturated
- What are the types of triglycerides?
- Saturated and unsaturated
- Which nutrients give you energy?
- Protein, Carbohydrate, Fat
- What is the leading source in American diet?
- Soda
- Name given to being vitamin deficient
- Disease of Deficiency
- What is the total body fat needed for men and women?
- 20-30% women and 12-20% men