Nutrition Facts
Terms
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- 1 POUND
- 3500 Calories
- Good Cholesterol
- HDL (60 or Higher)
- Bad Cholesterol
- LDL (100 or Lower)
- Bad Fats
- Saturated and Transfat
- Good Fats (In Moderation)lyunsaturat
- Polyunsaturated and Monounsaturated
- Super Bad Fat
- Hydrogenated or Partially Hydrogenated (look in ingredients list)
- 1 Tablespoon
- Tip of Thumb (to first joint)
- Teaspoon
- Tip of Index Finger (to first joint)
- 1 Cup
- Closed Fist
- Half-Cup
- Half of a Tennis Ball (like a bowl)
- 1 Ounce Solid (like cheese)
- Pair of Dice
- 2 Ounces Solid (like nuts or raisins)
- Cupped Handful
- Serving of Fruit or Vegetable - Raw
- 1 Cup
- Serving of Cooked Vegetables
- 1/2 Cup
- Serving of Preserved or Dried Fruit
- 1/2 Cup
- Serving of Fat
- 1 Tablespoon
- Food Group - Vegetables
- Carbohydrate
- Food Group - Fruit
- Carbohydrate
- Food Group - Chicken/Poultry
- Protein (keep it lean)
- Food Group -Beef/Pork/Wild Game Meat
- Protein (Keep it lean)
- Food Group - Fish
- Protien
- Food Group - Milk & Milk Products, Yogurt, Cheese
- Protein-like (keep it low or no fat)
- Food Group - Butter/Margarine/Oil/Lard
- Fat (limit to good fats in moderation)
- Food Group - Whole Grains/Brown & Wild Rice
- Good Carbohydrate (in moderation)
- Food Group - White Flour & Sugar
- Simple Carbohdrates (limit these)
- Olive Oil
- Good Fat (use in moderation)
- Canola Oil
- Good Fat (use in moderation)
- Percent of Good Fats in a healthy diet
- 25% or less of total calories
- Fun Fact - If it had a face
- It's a protien (keep it low fat)
- Fun Fact - If it came from something with a face (like an egg from a chicken)
- It's a protien (keep it low fat)
- Fun Fact - If it grows
- It's a carbohydrate
- Fun Fact - If it comes from something that grew (like grain or flour from wheat)
- It's a carbohydrate
- Complex Carbohydrates take longer to digest so they
- Fill you up longer and help regulate blood sugar
- Average Calories Burned in ½-hourof walking a dog
- 100 to 150
- Calories burned in ½-hour of moderate aerobics
- 165 to 210
- Calories burned in ½-hour of golfing (no cart)
- 115 to 240
- Calories burned in ½-hourof bowling
- 85 to 100
- Calories burned in ½-hour of general cleaning
- 100 to 125
- Calories burned in ½-hourofdancing
- 130 to 150
- Calories burned in ½-hourof weight training
- 180 to 210
- Calories burned in ½-hour ofgardening
- 140 to 175
- Calories burned in ½-hourof leisure bicycling
- 125 to 140