pe vocab
Terms
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- healthy fitness zone
- the amount of fitness a person needs to be considered healthy
- recreation
- activities done during free time that may be active or inactive
- sedentary
- the term used to describe a person who does no physical activity
- energy expenditure
- the energy a body uses to perform it regular functions and physical activity
- physical activity
- movement that uses the large muscles of the body
- anaerobic
- activities which do not allow the body to supply oxygen to the muscles for an extended period of time
- carbohydrates
- the substance in foods that supplies energy
- sports
- physical activities that have rules boundaries and skills. they involve competition and result in winners and losers
- dance
- rhythmical activities that involve movement, skills, and music
- eating disorder
- a dangerous and potentially life threatening condition associated with eating too little and often exercising too much
- routine
- a display of movements, or skills that is continuous and repetitive
- essential fat
- the minimum percentage of body fat that is necessary to have good health
- energy intake
- the calories one consumes from food
- aerobic
- activities that require the body to supply oxygen to the muscles for an extended period of time
- fitness gram
- a national fitness test for all parts of health related fitness
- fat
- oily substances in foods that provide energy and are necessary for other bodily functions
- energy balance
- taking in the same number of calories as you expend
- nutrients
- the things we eat and the substances included in food