famco exam
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- what are the 6 major groups of nutrients?
- carbs, protien, water, minerals, fat, vitamens
- which 3 groups of nuitrients give us calories?
- protien, fat, carbs
- sugar belongs to which group of nuitrients?
- carbs
- a calorie is a measurment of what in food?
- energy
- the body must have enought carbs and fat for energy or the body will use _______ for energy instead of for its main job of building and repairing body cells
- sprotien
- shortening and stick margarine cotain what type of fat?
- trans
- what type of fat raises the amount of cholesteral in the bloodstream and are linked to heart disease?
- trans fat
- health experts advise people to eat _____ fat
- less
- the healtheist type of fat is ______?
- unsaturated
- nutrients are _______ found in food
- chemicals
- what is essentail in making hemoglobin?
- iron
- what are some foods that are good sorces or fiber?
- anything cruchy,stringy, or comes from plants ex. apple, celery, carrot
- nutrition is the study of _____ and how it _______ the body
- chemical, nurishes
- what provides bulk in our diets that helps with digestion?
- fiber
- how many grams per calorie does protien have?
- 4
- what are the 2 vitamens that need to be replaced daily in our diet? they are water soluble
- b and c
- how many calories does water have?
- 0
- is blood made up from 50% water? (yes or no)
- yes
- what are goos sorces of calcium?
- milk, tofu, leafy green vegges., and soy milk
- what are three nutrients found in an apple?
- carbs, minerals, and vitamens
- what are 3 foods a vegan would eat to get compleate protien?
- whole grains, lentils, and nuts
- what are 3 foods high in trans fat?
- baked goods(cake pastries) deeped fried(french fries) and some margirine
- what are 3 different nutrients found in whole grain foods?
- protien, vitamens, and minerals
- how many teaspoons are in a tablspoon?
- 3 (3 teaspoons=1 tablespoon)
- what activates yeast in the soft pretzel recipe?
- WARM water
- what is the measurment of one stick of butter in cups?
- i stick of butter=1/2 a cup
- what are two items that could be used to put out a grease fire?
- salt and baking soda
- what is the utensil used to level off dry ingredints?
- metal spatula
- what are 3 different leavening agents used in baked goods?
- yeast, baking powder, baking soda
- what two ingredients get firmly packed into dry measuring cups?
- brown sugar and crisco
- your sisters son would be your?
- newphew
- your brothers daughter would be your?
- neice
- your aunts and uncles child would be your?
- cousin
- people who live in bostan live in an_______ area?
- urban
- people theat live in bedford live in a ________ area?
- suberban
- what are 3 basic human needs that families provide?
- nurture,gidance and support, and love and affection
- how many minerals are there
- 24
- what are the 3 types of carbs
- sugar starch and fiber
- what are the two types of protien
- complete and incomplete
- what food source does incomplete protien come from
- plant
- what food source does complete protien come from
- animal
- whole grain products are made using all three parts of the ______
- kernal
- what are the three parts of the kernal?
- endosperm,bran, and germ
- how many times a day should teens, and those who want to maintain a healthy weight? (how many minutes)
- 60 min
- to lose weight adults should exersie for how many minutes?
- 90 min(1 and a half)
- to reduce your risk of chronic disease you should exersise for how many min.?
- 30 min
- whats a chronic disease?
- a non curable disease
- what does fiber help prevent?
- obeasity
- what do americans eat/drink to much of?
- calcium
- do bananas lower or increase blood presure?
- lower
- what type of wine is better for you?(red or white)why?
- red wine because it has antioxidents
- when is gatorade best used?
- after a game
- what are the 3 electrolytes?
- potassium, sodium, and clorite
- what are the 2 electrolytes that are lost due to sweat?
- potassium and sodium
- what are some examples of antioxidides?
- blue berries, wine and dark chocolate,
- what are the major groups of nutrients?
- water, carbs, protien,fat vitamens, minerals
- what are the three types of fat?
- unsaturated,sturated, and trans
- where does unsaturated fat come from?(plant or animal)is it a solid or liquid at room temp.?
- plant,liquid
- where does saturated fat come from(plant or animal)is it a solid or a liquid at room temp.?
- animal, solid
- where does trans. fat come from?(plant or animal)is it a solid or a liquid at room temp.?
- plant,solid
- what are the 6 vitamens?
- A,B,C,D,E,K
- what do vitamens help u do?
- they help u useenergy
- carbs have____calories per/gram
- 4
- fats have____calories per/gram
- 9
- what is the healthest fat
- unsaturated
- what is the least heathy fat
- trans
- what is the fat that comes from an animal
- saturated
- what does vitamen A do?what should u eat?
- eyesight,(orrange veggies)
- what does vitamen B do?what should u eat?
- use energy,whole grains and milk
- what does vitamen C do?what should u eat?
- fight infection,citrus food and juices
- what does vitamen D do?what should u eat?
- helps your bones,milk and sunlight
- what does vitamen E do?what should u eat?
- blood clotting,leafygreen veggies
- what are the two types of minerals?
- major and trace