Nutrition Ch. 11
Terms
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- Addition folate?
- Goes from 400 to 600 mg/day
- Atherosclerosis
- CVD- plaques along the inner walls of the arteries.
- Overall benefits of breast feeding.
- Energy nutrients in breast milk, Vits and mins in breast milk, Immune factors in breast milk, other potential benefits.
- Additional Iron?
- 30 mg/day
- What are the 6 Food supply concerns?
- 1. Microbial food borne illness. 2. Natural toxins. 3. Residues of contaminants, pesticides, or animal drugs. 4. Nutrients. 5. Additives. 6. Genetic modification.
- What happens if the mother is malnutritioned during a critical period?
- the damage is irreversible.
- Cancer development process.
- Exposure to carcinogen, It enters cell. Initiation of cancer cause it damages cell's genetic material. Crazy Multiplication.
- Name some effects of alcohol on a fetus.
- Sudden does can halt delivery of O2. Slows cell division. Interferes with placental transport of nutrients.
- Appropriate weight gain for obese mothers?
- 15 lbs minimum.
- Describe the schedule for feeding children as they age.
- 0-4 mths.= breast milk or formula. 4-6=cereal mixed with pureed veggies and fruit. 6-8= Mashed veggies and fruits, plain baby food meats, unsweetened fruit juices. 8-10=breads and cereals, yogurt, soft cooked veggies and fruit, meats fish casseroles cheese eggs legumes. 10-12=Variety. Increase portion sizes.
- Define hunger.
- Consequence of food insecutiry. Prolonged involuntary lack offood, results in discomfort, illness, weakness, or pain beyond a mild uneasy sensation.
- Appropriate weight gain for healthy weight mothers?
- 25-30 lbs.
- What happens if a lactating mother is malnutritioned.
- Will produce good milk, just not as much.
- Extra protein for mothers?
- Addition 25 grams/day
- When should a mother not breast feed?
- When alcohol, nicotine, and other drugs are involved. Environmental contaminants, or maternal illness.
- Define food poverty:
- hunger occurring when enough food exists people just can't attain it cause they lack money, or are being deprived for political reasons or lack of transportation.
- Diet for cancer?
- Physical activity plays huge role, alcohol, tobacco sun exposure, air and water pollutants and toxic chems. Energy balance, fat and fatty acids, red meats, Fiber helps.
- What diet for CVD
- avoid high sat. fats and trans fats. Reduce LDL levels. Control lipids. Eat more whole foods, fiber, nutrients, and phytochemicals. Less alcohol.
- Diet for hypertension?
- Lower salt intake, lose weight, less alcohol soncump, increase intakes of fruits and veggies, fish whole grains, low-fat dairy products. Reduce intakes of fat. ACTIVE!
- What is nursing bottle syndrome?
- Happens when mothers give their baby a bottle as a pacifier. Baby sucks for a long time pushes normal jaw line out of shape and causes bucktoothed profile. Bathes teeth in car rich fluid that factos frowth of bacteria that produce acid that dissolves tooth material.
- Breast feeding benefits for mothers?
- Contracts the uterus, delays return of regular ovulation, conserves iron stores, may protect against breast and ovarian cancers.
- What is a critical period?
- period during which a certain tissue or organ develops. Good nutrition is important during this time.
- Risk factors for CVD
- Age, gender, genetics, cigs, certain diseases, physical inactivity. Low HDL relative to LDL.
- Appropriate weight gain for overweight mothers?
- 15-25 lbs.
- What are some of the benefits of breast feeding for infants?
- Good comp of nutrietns, hormones, protection against infections, food allergies.
- Hypertension
- Increased blood pressure
- Additional Vit B12?
- Not necessary if you eat eggs, meat, or dairy.
- Risk factors for hypertension
- Age, genetics, obesity, salt intake levels, other dietary factors and alcohol.
- FAS. Fetal alcohol syndrome symptoms.
- Mental and physical problems. Small head, narrow forehead, short upturned nose, underdeveloped jaw, extra skin eyelids, uneven ears, no upper lip groove.
- How much more energy does a pregnant woman need to consume?
- Addition 340 cals during 2nd trimester. 450 extra during third trimester.
- Describe appropriate weight gain for underweight mothers.
- 28-40 lbs.
- What temp should fridges and freezes be at?
- 40 degrees for fridge, 0 for freezer.