PE FINAL
Study guide for PE final
Terms
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- #1 killer of Americans
- Cardiovascular diease
- 3 types of muscles
- cardiac, skeletal, and smooth
- Heat Cramps
- Extremely painful muscle spasms due to fluid imbalance by everexerting oneself
- Strains
- streching or tearing in a muscle or tendon caused by an abnormal contraction
- Rule of Thumb
- Regular, brisk, and continuous
- 30% and above your normal body weight
- OBESE
- Sprain
- streching or tearing in a joint caused by an abnormal or excessive movement
- bones lose calcium and begin to deteriorate
- Osteoporosis
- 14-17 year-olds overweight by....
- 7-10 pounds
- 6 Basic Nutrients
- water, carbs, proteins, vitamins, and minerals
- Physical Fitness
- level of individual physical ability that allows a person to preform daily physical tasks
- Anaerobic exercise
- builds muscular strength and overall power of a muscle
- Warming Up....
- Prepares muscular systems, muscles work more efficiently, increases blood flow
- Bursitis
- Inflammation of the bursa caused by excessive use or stress in a joint area
- example of aerobic
- dancing
- Heat Stroke
- A sudden loss of consciusness and extremely high body temperature
- Dislocation
- end of a bone pushed out of its joints to prevent friction
- Heat Exhaustion
- rapid dizziness, high body temperature, excessive sweating, and rapid pulse
- Fitness
- readiness
- Atrophy
- easting away of muscle tissue due to lack of use
- Muscle Cramps
- Tight contraction of a muscle that won't relax
- Tendonitis
- The tendon is streched or torn
- 3 types of muscle tissue
- Skeletal muscles, smooth muscles, and cardiac muscles
- Wellness
- state of total heath and well-being
- Aerobic exercise
- builds muscular endurence
- Improves your appearance by....
- burning off calories, strenghtening weak muscles, controls weight
- Fuction of cadiac muscle
- Pumps blood, pushes air in and out of the lungs, keeps blood flowing, movers of the body
- Cooling Down.....
- Should last 5 minutes or untill your heat rate is below 100bpm
- Muscle Soreness
- Micro tears, build up of lactic acid
- lifestyles
- inactive living
- example of anaerobic
- high jumping
- Diabetes
- Imbalance of blood sugar caused by insulin level changes
- 3 types of Actions
- Flexion, extension, and rotation
- Bruises
- Discoloration from a blow to the skin or muscle
- Percentage of american adults overweight
- 61%
- Greater amount of stress
- resistance
- Skeletal Muscles
- contract
- 70% of your body weight
- water