Health test 1
Terms
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- Maintanence
- Avoided relapse for at least 6 months.
- 6 classes of nutrients
- Water, Protein, Carbs, Vitamins, Minerals, Fats
- Action
- Modifying behavior according to plan.
- Most common food that uses irragation
- Pasteurized milk
- Lacto-
- Dairy & plants
- Anaerobics
- Build muscle mass
- (I) Ice
- Apply ice to the injured area
- Health Disparity Factors
- Sex, ethnicity, income & education, Disability
- Food Irrigation
- Treatment of the food with xray or gamma to kill pathogens and longevity
- Factors that influence wellness
- Health Habits, Heredity, Environment, Access to health care
- Trans fat total calories in the body for Trans fats
- as little as possible
- 95% organic foods
- All ingredients carry USDA seals
- Precontemplation
- Whether or not they are aware of a problem
- Lacto-ovo-
- Dairy Egg Plant
- (C) Compression
- Wrap the injured area with an elastic or compression bandage between icings.
- Carbohydrates
- Supply energy for the body cells
- Causes of foodborne illnesses
- Salmonella, E. Coli, Staphylococcus, Norovirus
- Functions of Fats
- Stored energy and provides insulation and support for body organs, absorb fat soluble vitamins(A,D,E,K)
- (Simple Carbs)Malcros
- Malt
- Five components of fitness
- Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
- Body has 50-60% of it
- water
- The FITT principles
- Frequency(how often), Intensity(how hard), Time(how long), Type(mode of activity)
- Motivations for change
- Examining Pros & Cons, Boosting Self-efficacy(self confidence), Overcome Barriers
- Fiber
- Non-Digestible partrs of plant food. assists in elimination of feces,helps reduce risk of type 2 diabetes
- Essential amino acids
- 9
- Additives in food
- Most widely used in sugar and salt.
- 3 supply energies
- Fat=9cal/gram, Protein=4cal/gram, Carbs=4cal/gram
- Pharmacogenetics
- Study of how individuals respond to medicines due to their genetic inheritance.
- (Simple Carbs)Sucrose
- Sugar
- Nonessential amino acids
- 11
- 100% organic foods
- Everything in ingredients is all organic
- Health People 2010
- Increase quality & years of healthy life. & Eliminate health disparities among Americans
- Aerobics
- Strength and flexibility training
- Major minerals
- Calcium, phosporus, magnesium, sodium, sulfur, chloride
- 9 water soluble
- B vitamins (8 total) & C
- Proteomics
- Study of proteins
- 1 Kcalorie
- amount of heat it takes to raise the temperature of 1
- 3 types of Lipids
- Saturated(animal fat), Unsaturated fats(vegetable and fish oil), Trans fat(baked goods and fried goods)
- Globesity
- Genetics,Prenatal Factors,Childhood Development,More calories,Bigger Portions,Physical inactivity,Modernization,Socioeconomics,Passive entertainment,Emotional Influences
- GM foods
- Altering with the DNA of a food (cheaper)
- R.I.C.E.
- Treat soft tissue injuries with this principle
- (Simple Carbs)Fructose
- Fruit
- LDL
- Bad cholesterol
- 4 principles of physical training
- Specificity, Progressive overload, Reversibility, Individual differences.
- Preparation
- Intend to change
- Fats(Lipids)
- Most concentrated source of energy
- During processing
- Germ and Bran are removed leaning just the starch of the endosperm.
- HDL
- Good cholesterol(canola oil)
- # of essential minerals
- 17
- Complete proteins
- Provide all essential amino acids
- Genomics
- Study of Genes
- Simple Carbs
- One or two sugar units
- Complex Carbs
- Multiple sugar units, Grains, Legumes, Tubers
- (R) Rest
- Stop using the injured area as soon as you experience pain
- Contemplation
- Aware they have a problem considering change within the next 6 months.
- 6 Dimensions of Health
- Physical, Emotional, Intellectual, Spiritual, Social, Environmental
- Antioxidants
- Reduction in cancers, Vitamin C & E, selenium, caroteniods
- Minerals
- Helps regulate body functions, aid in growth, maintenance of body tissues, and a catalyst for energy release
- (Simple Carbs)Lactose
- Milk
- Proteins
- Forms muscle, bone, blood, enzymes, hormones and cell membranes
- Phytochemicals
- Soy foods may help lower cholesterol levels
- Amino Acids
- 20 Building blocks
- Omega 3 fatty acids
- (fish) Polyunsaturated fat found primarily in fish.
- How many days can you live without food
- 50
- Saturated fat total calories in the body
- less than 10%
- Trace minerals
- Cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, selenium
- 4 fat soluble vitamins
- A,D,E,K
- Foodborne illnesses (4 culprits)
- Improper cooling, Improper Handwashing, Inadequate cooking, Failure to avoid cross-contimination
- Key Messages of USDA's MyPyramid
- Remind consumers to make healthy food choices, Personalization, Daily physical activity, Moderation, Proportionality, Variety, Gradual improvement
- Vegans
- Only plants
- Vitamins
- Help put proteins fats and carbs to use
- (E) Elevation
- Raise the injured area above heart level to decrease the blood supply and reduce swelling.
- Termination
- Exited the cycle of change and are no longer tempted to lapse back in their old behavior.
- 75% organic foods
- Made with organic ingredients but cant use the USDA seal.