health midterm
Terms
undefined, object
copy deck
- mental health
- psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment
- clitoris
- highly sensitive organ - where the orgasm happens - very front
- 60 to 80
- average heart rate for a person
- social health
- the way you can interact with others
- cardiovascular endurance
- how long you can excercise ( such as run ) without feeling fatigue
- ovary
- where all the eggs are housed
- average pregnancy time
- 40 weeks
- cervix
- has to dialte to have the baby come out of the uterus
- fiber
- complex carbohydrate, found in plants
- Phase 2
- ovulation
- fallopian tube
- where fertilization takes place
- vagina
- sexual intercourse takes place and birth
- urethra
- where the bladder comes out
- fats
- provide alot of calories and gives you vitamin A, stores energy
- at birth
- when a girl has all the eggs she ever will have
- puberty
- when males start to produce sperm
- vas defrens
- carries semen to the urethra
- saturated fats
- animal sources
- Phase 3
- lining build up
- rectum
- your butt - where the poop comes out
- 12 weeks
- amount of time for a person to become physically fit
- wellness
- overall state of wellbeing
- fimbria
- assists in pulling the egg out of the ovary
- how to measure target heart rate
- take the number 220 - your age
- flexibility
- absolute range of movement in a joint or series of joints and muscles
- epididymis
- spot in which the male's sperm becomes fully mature
- muscular strength
- maximum amount of force a muscle can produce in a single effort
- foreskin
- cut off of trhe penis by a rabbi or a nurse
- body composition
- percentages of muscle, fat, bone and other tissue that make up the body
- testes
- secrete the male sex hormone testosterone
- Phase 1
- period
- minerals
- inorganic substances that the body cannot manufacture but that act as catalysts, regulating many vital body processes
- body fat
- underwater testing - best way to measure _________
- proteins
- contains amino acids such as milk, cheese, eggs
- scrotum
- sack like structure that protects the testicles
- urethra
- where the urine comes out and excreted from the body
- measuring your heart rate
- take your pulse every 60 seconds
- placesenta
- transfers oxygen and nutrients from the mother to the fetus
- bladder
- where the urine is stored
- uterus
- where developing baby grows and implantation takes place
- fallobian pregnancy
- if the egg never leaves the fallopian tube and ruptures - miscarriage
- health
- combination of your physical, mental, and social health
- what pops when your water breaks
- amniotic fluid
- penis
- urine and sperm exit through this
- muscular endurance
- ability of the muscle to continue to perform without fatigue
- anaerobic exercise
- involves quick bursts of speed such as sprinting of weight lifting
- vitamins
- help regulate many vital body processes: digestion, absorption, and metabolism
- aerobic exerceise
- excercise that you experience for over 20 minutes such as swimming
- umbilical cord
- structure through which the fetus draws blood from the placenta
- unsaturated fats
- plant sources
- bladder
- stores urine
- carbohydrates
- the chief source of energy for all body functions
- physical health
- how physically active you are
- target heart rate
- number of heartbeats per unit of time, usually expressed as beats per minute
- prostate gland
- adds fluid to the sperm