Wing Chun Do - Level 2 White Sash (Physical)
Terms
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Open Bi Jong
'AA' -
1. Used outside Kill Range
2. Shows no sign of readiness
3. Mental and Visual Focus
4. Can move in any direction
DEMONSTRATE: Lines -
Closed Bi Jong
'AAA' -
1. Used inside the Kill Range
2. Close all perimeters
3. Full attack mode
4. Single unit movement
DEMONSTRATE: Lines -
Shadow Closing
(Applied Closed Bi Jong)
'AA' -
Exercise to develop constant, controlled, offensive pressure against opponent.
DEMONSTRATE: Straight-line stop start -
Double Chung Choie/Double Direct Close
'AA' - Independent hand & foot action
- LSDD Closing
- In mirror: Taun Sao, Pak Sao, Goang Sao, DJ w/ Chung Choie & Closing step ALSO Central-axis spin
- Double Bong Sao/Double Fook Sao
- Good Bridge, hit with converge at top of rotation
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Bong Sao Centerline Drill
'A' - Secondary punches to head. Execute BS then pass across centerline. Keep a good bridge and spring load throughout.
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Fook Sao
'AA' - Blind Line entry, check arm, Slip to jolt opp's wrist, elbow toward centerline, forearm toward parallel to floor.
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Evasive Shadow Closing(one step)
'AA' - Switching lead foot and hand, heel pivot/toe-push, Snap centerline toward new direction
- Primary Kicks (Applied)
- Demonstrate w/ recovery to exercise CBJ
- Hooking Kick Inner & Outer
- Kick to inside or outside of opp's leg. Pivot hips for power. Don't turn centerline.
- Taun Sao/Goang Sao/Pak Sao Exercise
- Reading Exercise
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Boxing Drills
'AA' - Acquired skill essential for good secondary work: jab, double jab, cross, hook, bob & weave
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Sting Strike
'AA' - Strike Surface only. Practice full extension for natural recoil and concussion.
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Palm Washing
'A' - Full palm conformity/peripheral motion exercise
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Wu Sao
'AA' - Hand/Arm Position shuts down the opponent's strike lines (from his elbow to your head)
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Spring Step
'A' - Alternate Spring Step side-to-side, forward-backward & 3 closing steps