j chris menu
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Rise and Shine:
cornucopia - fresh seasonal fruits
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Rise and Shine:
berry crepes - strawberries and blueberries w/ whip cream
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Rise and Shine:
breakfast parfait - fat-free canilla yogurt, almond granola, and berries w/ whip cream
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Rise and Shine:
irish oatmeal - combo of cinn, brown sugar & apple
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Rise and Shine:
atkins diet sub - sub bacon or sausage for potatoes & english muffin
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Rise and Shine:
turkey sausage plate - lean turkey sausage w/ scrambled egg whites, fresh fruit & low carb toast
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Rise and Shine:
south beach - phase 2 diet w/ 3 scrambled eggs, canadian style bacon, fresh fruit & low carb bread
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Rise and Shine:
waldorf meat - chicken waldorf salad on english muffin w/ sliced tomatoes, mixed cheese- then broiled
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Rise and Shine:
sunshine quesadilla - flour tortillas w/smoked turkey, bacon bits & monterey jack- lightly grilled
- dinosaur eggs
- bacon and pancake
- turkey cobb salad
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letuce, cheese, eggs, tomato red onion & bacon bitsw/ smoked turkey
ranch