health exam
Terms
undefined, object
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- definition of health
- combination of physical, mental/emotional and social well being
- what are the three sides of the health triangle and what do they address
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mental/emotional health- thaking care of your mind
physical health- taking care of your body
social health- how you interact with others - define self-esteem
- the concensus of our attitudes ideas and opinions about ourself
- defing risk taking behavior.
- taking part in behavior that may harm or injure yourself or others
- define self-assment.
- an evaluation of one's own behaviors and actions.
- attitude of a perfectionist and a perfectionist statement
-
all or nothing attitude
'if it's not perfect, im a failure' - how many steps are there in the decision making process and what is the acronym for it
- 6 steps d.e.c.i.d.e.
- what food group is at the base of the food guide pryamid
- grains
- what is calcium's purpose/role
- builds and strengthens bones, regulates blood pressure,nervous system
- which are fat soluble vitamins
- a d e k
- which are water soluble
- c b
- what happens to unused water soluble vitamins
- they pass out of the body through the urine
- function of vitamin k
- essential for clotting blood
- calories pre gram of carb, fat, or protein
-
carb-4
fat-9
protein-4 - the difference between complex carbs and simple carbs
-
simple carbs are quick energy sources complex are more long lasting
complex- starch and dietary fiber - what is dietary fiber
- the non-digestible part of plants
- what is the epiglottis
- flap of skin in the throat that prevents food from traveling into the lungs
- what organ produces bile and what is biles purpose
-
the liver
bile breaks down fat - the function of the gaul blatter
- storage tank for bile
- where does digestion begin
- in the mouth
- know types of digestion and examples
-
mechanical-teeth chewing food
chemical-saliva breaking down food - what is peristalsis and where it takes place
- contraction and release moving food along digestive track- esophagus
- what is the appendix and what are the symptoms of appendicitis
-
worn like and useless
gets infected when food gets caught in it - what is the major cause of ulcer disease
- h pylori a specific kind of bacteria attacks and damages stomach lining
- the names of simple sugars and their sources
-
fructose plants, fruits, sap
sucrose fruits and vegetables
glucose fruits and vegetables
maltose grains
lactose milk/dairy - anorexia and bulimia
- i know far too well
- what should a healthy relationship look like and what are the purposes of dating
- calm, friends and physical, privacy both sides, allows for difference of opinion, noesnt force commitment, neither dominates
- safe dating practices
- carry a cellphone with you, carry money, tell someone where you are
- steryotypes and cliques
-
sterotypes- a preconceived idea about a group of people base on the actions of one or more members
cliques- smaal tightknit groups that exclude people on the outside - define battering
- a pattern of behavior used to establish control over another person through fear and intimidation
- what is the ost common age range for date rape
- highschool/ college age
- define sexual abuse, verbal abuse, and psychological abuse
-
sexual- sexually violent attack
verbal- verbal harassment or intimidation
pyschological- messing with someone elses hesd to gain control and to manipulate - what to do and not to do if you are raped
-
do- tell someone
go to the hospital
press charges
dont- clean-up
change clothes
wait - medical term for breastbone
- sternum
- what keeps the blood flowing in one direction
- valves
- recognize blood cell types
-
white blood cells
red blood cells
plateletts
plasma - where plasma is made
- in the liver
- recognize blood vessels
-
arteries
veins
capillaries - which vessel carries blood away and to the body
- arteries
- what conects arteries to veins
- capillaries
- which blood vessel carries oxygen rich blood
- arteries
- chest pain
- angina
- bulging artery
- aneurysms
- irregular heart beat
- arrithmia
- hardening of the arteries
- atherosclerosis
- heart defect before birth
- congenital heart desease
- high blood pressure
- hypertension
- primary sex characteristics for male and female
-
male-ejaculation
female- menstruation - female hormones and male hormones
-
female- estrogen and progesterone
male- testosterone - size and shape of the uterus
-
size of a fist
shape of an upside down pear - menstruation and conception
-
menstruation- shedding of the lining of the uterus
conception- when spermy meets eggy and they implant - know what a clitoris is
- a small sensitive organ
- what organ in the reproductive area do both men and womed have
- a urethra
- purpose of pap smears
- to prevent cervical cancer
- what is contained inside the scrotum
- the testicles
- know the names of the external male reproductive organs
- the penis and the scrotum
- which male reproductive organ does not come in a pair
- penis
- the name of the fluid that carries and nourishes sperm
- semen
- know what a zygote embyro and fetus are
-
zugote- fertilized egg
embyro- first 8 weeks
fetus- 8 weeks to birth - difference between implantation and fertilization
-
implantation- when joined egg and sperm implant themselves on the wall of the uterus
fertilization- eggy meets spermy - how many trimesters in a pregnancy
- 3
- define tubal or ectopic pregnancy
- egg implants on flaopian tube wall instead of uterus potentially fatal
- difference between fraternal and identical twins
-
fraternal 2 eggs 2 sperm
identical 1 egg 1 sperm - placenta is delivered last
- true
- best time to do bse
- half way throught ones cycle