my final
Terms
undefined, object
copy deck
- relaxation
- state of being calm
- constructive critisism
- points out problems encourage improvement
- reistance
- resisting negivive comments
- hardiness
- person well balanced in all 3 areas of triangle
- mental rehersal
- going over things in your mind before you do it
- extorvert
- happy
- introvert
- sad
- passive
- tendency to give up give in or back down without standing up for rights
- assertive
- standing up for what you believe in in a firm but positive way
- aggressive
- overly forceful pushy hostile
- health literate
- a persons capacity to learn and understand basic health information
- citizenship
- the way to conduct yourself as a member of the community
- empathy
- the ability to imagine and understand how someone feels
- resiliency
- the ability to adapt effectivly and recover form dissapointment
- psychosomatic
- physical reaction due to stress from injury or illness
- defense mechanisms
- mental process that protects individuals from strong or stressful emotions and situations
- depression
- a prolonged feeling of helplessness hopelessness and sadness
- ulcer
- an evasion that happens when your stressed
- asthma
- inflammatory condition in which the trachea bronchi and bronchioles become narrow and cause difficult breathing
- adrenaline
- a chemical relased to make you feel strong
- high blood pressure
- strong force of blood on walls of blood vessels prticulary large arteries
- immune
- being protected against stuff
- eustress
- good stress
- distress
- worried and afraid
- heredity
- all the traits that are bilogically passed from parents to their children
- goals
- something you aim for that takes planning or work
- social enviroment
- the enviroment you grew up in
- physical enviroment
- the state in which you grew up in
- prevention
- practicing health and saftey habiits to remain free of injury
- risk factor
- weigh you options
- hereditary disorded
- recive from parents at birth
- perfectionism
- wanting to have everything you think is perfect
- negitive thinking
- putting yourself down
- habits
- something you do a lot without knowing you do it
- culture
- the collective beliefs customs and behaviors of a group