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health

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define health
combination of physical, mental, & emotional socail well being
explain the difference between health and wellness
wellness is the state of health overtime
identify the 3 primary keys to physical health
1. exercise 2. nutritious 3. sleep
explain the difference aerobic and anaerobic exercise
aerobic is non-stop movement and anaerobic is stop and start.
identify 3 different types of aerobic exercise
soccer, basketball, and swimming
identify 3 different types of anaerobic exercise
baseball, sprinting, karate
identify the 5 areas of fitness
flexability agility, endurance, strength, and speed
explain the F.I.T.T. principle
frequency- how often intensity- how much effort time-how long type- aerobic or anaerobic
identify 3 primary traits of good character
citizenship, fairness, respect
getting regular medical and dental checkups is one part of _______ health
physical
how well you get along with other people is one measure of your ________ health
socail
accepting yourself and managing life's stressess in positive ways are parts of your ___________________ health
mental and emotional
getting at least 9 hours of sleep each night is one effective way to maintain your ____________ health
physical
being a dependable friend is one characteristic of good _________ health
social
facing difficult situations with a positive outlook is one way to maintain your _____________________ health
mental and emotional
the view you have of yourself is your _________-___________
self concept
__________-__________ is the way you feel about yourself
self esteem
___________ is the way in which a person thinks, feels, and acts
character
4 keys to physical health
1. exercise 2.healthy diet 3.sleep 4.hygiene
warm up-
increase your heart rate
aerobic-
non stop activity that requires large amount of oxygen and works the heart
anaerobic-
stop and go; works the muscles and joints
cool down-
allows heart rate and body to return to normal slowly
benefits for exercise
relieve stress, weight control, improve memory
exercise safety
warm up and cool down, wear protective gear, wear bright clothing, drink water, and know your limitations
carlories are...
units of energy
nutrients are...
natural chemicals that are found in foods
nutrients are important for
health, growth, and survival
6 essential nutrients
carbs, vitamins, protein, minerals, water, fat
helpful non nutrients
fiber, phytochemicals
5 basic food groups
grains, veggies, fruit, dairy, protein

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