PE 1 Final Exam Study Guide
Terms
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- target heart rate
- Heart rate used during exercise
- lungs
- Main structure of the respiratory system.
- 220 - age
- Maximum heart rate
- 70-72 heart beats per minute
- Normal adult heart rate
- less O2 to body --> no O2 for muscles
- Which is not a benefit of exercise?
- mouth
- Allows greater amounts of air into the body during exercise.
- Heart Disease/Diabetes
- Hawaiian race especially recognized for this disease
- principles of overload, progression and specificity
- Three principles of training that should be followed in developing your personal fitness program are?
- side pain
- Lack of O2 in the muscle of the diaphragm and the diaphragm goes into a spasm.
- trachea
- Carries air to the lungs and is referred to as the "windpipe".
- decrease
- Normal resting heart rate as a result of training,
- alveoli
- CO2 is dropped off here and O2 is picked up
- principle of overload
- When a muscle performs more repetitions in a given length of time than it is accustomed to performing, the principle being applied is?
- heart, blood vessels and muscular system to deliver 02 and nutrients to the muscle during exercise
- Cardiovascular fitness deals with
- reduce body fat
- Easiest way to improve VO2 Max is to reduce this.
- smoking, inactivity, obesity, diet, environment
- Which set of risk factors can a person control?
- emphacima
- Disease in which the alveoli burst and blend to form fewer larger sacs with less surface area?
- smooth --> false
- The three types of muscle tissues are cardiac, rough, and skeletal?
- red blood cells
- Oxygen and food are delivered to the muscle tissue cells by the?
- o2 poor
- veins usually carry this kind of blood
- heart rate after exercise
- Recovery heart rate...?
- alveoli
- O2 is picked up by the blood and CO2 is dropped off here.
- 2nd wind
- Disappearance of high CO2 and adjustment of O2.
- diastolic
- Pressure on arterial walls when heart is at rest
- period of recovery
- The faster you recover, the better fit you are.
- capillaries
- O2 is dropped off here and CO2 is picked up
- muscular endurance: ability to exert energy for long periods of tiem without getting fatigue
- What is the definition of muscular endurance and what type of energy does it use?
- intensity
- When you increase the pace of your run, you are increasing?
- SA Node
- "Pacemaker" of the heart
- diaphragm
- The thin muscle, which separates the lungs from the intestines and stomach?
- bronchi
- Tubes which carry air into the lungs.
- increase your intensity
- While exercising, if your pulse rate falls below 60% of your target heart rate zone, you should?
- anaerobic --> false
- Muscular strength combines aerobic and anaerobic energy, but primarily uses aerobic energy?
- 140/90
- High blood pressure/hypertension
- 60%-90% max heart rate
- Target heart rate zone is
- tuberculosis (TB)
- Infectious bacterial disease of the lungs, which requires screening?
- muscular strength: exerting maximum force at one time. muscular endurance: ability to exert energy for long periods of time without getting fatigue
- Which best describes muscular strength and endurance?
- bronchitis
- Inflammation of the primary tubes, which bring air into the lungs.
- o2 rich
- Arteries usually carry this kind of blood
- muscle
- You can make your heart stronger because it is a?
- exercise lasting more than 2 min (lap around track/cardiovascular)
- Aerobic exercises
- frequency
- At least 3-5 times a week refers to which part of the F.I.T.T. principle?
- inactivity, obesity, high blood pressure, cholesterol levels, stress tension, smoking, sex/gender, heredity, age
- Factors that increase the risk of cardiovascular disease include?
- artery
- Primary vessels that carry blood away from the heart
- respiration rate
- # of breaths per minute.
- VO2 max
- Best indicator of Physical Fitness
- Systolic
- Pressure on arterial walls when heart beats
- phuenomia
- Inflammation of the lungs caused by infectious organisms either bacterial or viral.
- mouth/ nose
- External access of air into the body.
- increase workload once your body gets used to workout
- The principle of progression states that you should?