health
Terms
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- define health
- combination of physical, mental, & emotional socail well being
- explain the difference between health and wellness
- wellness is the state of health overtime
- identify the 3 primary keys to physical health
- 1. exercise 2. nutritious 3. sleep
- explain the difference aerobic and anaerobic exercise
- aerobic is non-stop movement and anaerobic is stop and start.
- identify 3 different types of aerobic exercise
- soccer, basketball, and swimming
- identify 3 different types of anaerobic exercise
- baseball, sprinting, karate
- identify the 5 areas of fitness
- flexability agility, endurance, strength, and speed
- explain the F.I.T.T. principle
- frequency- how often intensity- how much effort time-how long type- aerobic or anaerobic
- identify 3 primary traits of good character
- citizenship, fairness, respect
- getting regular medical and dental checkups is one part of _______ health
- physical
- how well you get along with other people is one measure of your ________ health
- socail
- accepting yourself and managing life's stressess in positive ways are parts of your ___________________ health
- mental and emotional
- getting at least 9 hours of sleep each night is one effective way to maintain your ____________ health
- physical
- being a dependable friend is one characteristic of good _________ health
- social
- facing difficult situations with a positive outlook is one way to maintain your _____________________ health
- mental and emotional
- the view you have of yourself is your _________-___________
- self concept
- __________-__________ is the way you feel about yourself
- self esteem
- ___________ is the way in which a person thinks, feels, and acts
- character
- 4 keys to physical health
- 1. exercise 2.healthy diet 3.sleep 4.hygiene
- warm up-
- increase your heart rate
- aerobic-
- non stop activity that requires large amount of oxygen and works the heart
- anaerobic-
- stop and go; works the muscles and joints
- cool down-
- allows heart rate and body to return to normal slowly
- benefits for exercise
- relieve stress, weight control, improve memory
- exercise safety
- warm up and cool down, wear protective gear, wear bright clothing, drink water, and know your limitations
- carlories are...
- units of energy
- nutrients are...
- natural chemicals that are found in foods
- nutrients are important for
- health, growth, and survival
- 6 essential nutrients
- carbs, vitamins, protein, minerals, water, fat
- helpful non nutrients
- fiber, phytochemicals
- 5 basic food groups
- grains, veggies, fruit, dairy, protein