Dannon's PE
Terms
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- any kind of movement that uses up energy
- physical activity
- specifically planned and organized session of physical ativity that improves or maintains physica
- exercise
- the ability to handle the physical demands of everyday life without becoming overly tired
- physical fitness
- a feeling of stability and control
- balance
- the smooth and effective working together of your muscles and bones
- coordination
- rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart
- aerobic exercise
- intense physical activity that requires little oxygen but uses short bursts of energy
- anaerobic exercise
- the ability of your heart an dlungs to work effectively when you exercise and to return to normal when you stop
- heart and lunge endurance
- switching between different forms of physical exercise
- cross-training
- the most weight you can lift or the most force you can exert at one time
- muscle strength
- the ability of a muscle to repeatedly exert a force over a prolonged period of time
- muscle endurance
- the ratio of body fat to lean body tissue such as bone muscle and fluid
- body composition
- the ability of your body's joints to move easily through a full range of motion
- flexibility
- a period of low to moderate exercise to prepare your body for more vigorous activity
- warm-up
- a period of low to moderate exercise to prepare your body to end a workout session
- cool-down
- physical activities that you can do on your own or with a friend
- individual sports
- organized physical activities with rules in which groups of people play together against other groups
- team sports
- regular physical activity or exercise to strengthen and condition muscles for a particular sport
- sports conditioning
- excessive water loss from the body
- dehydration
- drugs that cuase muscle tissue to develop at an abnormally fast rate
- anabolic steroids
- an addictive drug found in tobacco leaves and in all tobacco products
- nicotine
- capable of causing a user to develop intense cravings for it
- addictive
- a dark thick sticky liquid that forms when tobacco burns
- tar
- tiny hairlike structures that protect the lungs
- cilia
- a colorless odorless poisonous gas that is produced when tobacco burns
- carbon monoxide
- a physical or psychological need for a drug
- addiction
- a type of addiction in which the body itself feels a direct need for a drug
- physical dependence
- an addiction in which the mind sends the body a messge that it needs more of a drug
- psychological dependence
- the physical and psychological symptoms that occur when someone stops using an addictive substance
- withdrawal
- air that has been contaminated by tobacco smoke
- secondhand smoke
- smoke that a smoker inhales and then exhales
- mainstream smoke
- smoke given off by the burning end of a cigarette, cigar, or pipe
- sidestream smoke
- stopping all at once
- cold turkey
- a medication that allows tobacco users to give up tobacco right away while gradually cutting down on nicotine
- nicotine patch
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