健身房
Terms
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- pecs
- n. 胸肌 （pectorals 的簡寫） Doing bench presses will build up your pecs.
- I'm not in that bad of shape.
- 我的身體才沒那麼虛呢！
- biceps
- n. 二頭肌 Bill has 16-inch biceps.
- warm-up
- n. 暖身運動；準備運動 I do a ten-minute warm-up befort I begin my workout.
- ab(s)
- n. 腹肌 May does sit-ups to strengthen her abs.
- herniated disc
- 椎間盤突出
- leg curl
- 腿彎舉
- knee ligament injury
- 膝韌帶受傷
- biceps curl
- 二頭肌彎舉
- in shape
- 身體健康 （in good shape 身體很健康）
- lateral raise
- 側邊舉
- dumbbell
- n. 啞鈴 Jim cannot lift up the 50-pound dumbbell with one hand.
- physical
- adj. 身體的；肉體的 Physical activity is important for good health.
- blue ribbon
- n. 藍緞帶；頭等獎 Bill won a blue ribbon at the competition.
- shoulder press
- 肩上啞鈴推舉
- seated row
- 坐姿划船
- ankle sprain
- 腳踝扭傷
- concussion
- 腦震盪
- triceps extension
- 三頭肌伸展運動
- out of shape
- 身體不好 （in poor shape 身體很差）
- abdominal crunch
- 坐式屈腹
- bench press
- 仰臥推舉
- tennis elbow
- 網球肘
- now that you mention it
- 你這麼一說我才想到
- turn heads
- 引人注目（turn people's heads, turn someone's head） May is so beautiful that she turns heads everywhere she goes.
- aerobics
- n. 有氧運動；有氧舞蹈 Doing aerobics will help you lose weight.
- bulk up
- 增加肌肉 Fred bulked up by eating a lot of protein and lifting weights.