Cognitive Behavioral counseling
Terms
undefined, object
copy deck
- using the 3 models show the patways of events to behavior
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1. event-->coginition-->behavior
2. event--->belief-->consequence
3. event--thoughts--emotional reactions - what is the purpose of cognitive-behavioral counseling?
- techniques to help the client slow down
- what is the premise of cognitive-behavioral counseling
- You can't move forward/change if your thought process won't let you.
- define rational
- objective view that is supported by the facts
- define irrational
- a view or perspective held that is not supported by the facts
- what is filtering
- euphoric thinking remembering the positives and ommiting the negatives or vice versa
- waht is "polarized thinking"
- no room for cognitive growth, mistakes
- what are "mind reads'
- guessing what another person is thinking without asking or confirming
- what is "catastrophizing"
- "it never gonna work"
- what is "personalization"
- ex, walking down the street, you hear someone laugh, and assume it is about you they are laughing
- what is "controlled fallacies"
- "acceptance vs resignation
- what are the 2 steps of cognitive appraisal
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1.Primary-- look at a situation assess "how dangerous"
2. Secondary--assess your ability to cope with your primary appraisal of the situation - what are the "shoulds"
- thinking "it" has to happen every single time without exception.
- why does the counselor need to slow the client down?
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because many clients have distorted thinking patterns, and an "automatic" thoughts and resulting poor "automatic decisions"
automatic thought + cognitive error = addictive thinking and drug use - what is reframing
- instead of focusing on the problem--focus on solutions "what do you want"
- is it okay to say "why" to a client
- no, it puts them on the defensive, not helpful
- what words are good to use?
- how and when, they invite further discussion
- reframe Problem: "whats your problem"
- "what do you want"
- reframe Why?: "why do I feel this way?"
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How/What?
"How do I get what I want? - reframe LImitation :Because of "X" I cn't "Y"
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Opportunity
Since "X" I can "Y",Z etc.. - reframe FAILURE: blaming, mistake,helpless,hopless
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FEEDBACK
counselor uses information and consequensces to determine what to do next
ie, what can you do differently?