EEP2
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- Principles of Training
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1) Systems adapt to stress
2) Adaptation overload occurs during rest
3) Individuals respond differently
4) Adaptations are reversible
5) Rate-limiting factors
6) Aerobic performance depends on cardiovascular output
7)Myoplasticity
8) Metabolic byproducts of exercise helps improving blood flow
9) Muscle improvement is correlated with neural
adaptation
10) Water is needed - 1 glucose produces how many ATP in the mitochondria and how many in the cytoplasm?
- 36 & 2
- Type 1 muscle fibers
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White fiber
slow twitch
aerobic respiration
fatigue resistant
- Type II Muscle fibers
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Red muscles
fast twitch
Aerobic and anaerobic - What will jam w/o oxygen?
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Electronic Transport Chain
- Athletic ability of horse is made possible by:
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1) Storage of energy sources
2) Aerobic capacity
3) Anaerobic capacity
4) Biomechanics - Anaerobic pathway
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Glycogen & glucose -->
Pyrovate -->
Lactate & 36 ATP - Aerobic Pathway
- Produce much more ATP from Fatty acids
- pH with high intensity excerise
- Muscle pH of 6.3
- Explain how Bicarbonate from CO2 transport is a major buffer...
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1) increasing cardiovascular capacity
2) Maintaining hydration
3) Controlling body temp - Factors contribute to fatigue
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1) NAD and FAD storage
2) Adenosine shortage
3) Accumulation of ADP
4) Dehydration