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Glossary of food groups 2

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How many grains do you need a day?
3oz
How much oil do you need a day?
2tsp
How many cups(cup) do you need a day of fruits?
1 and 1/2 c a day
How much dairy do you need a day?
3c
How much meats/beans do you need a day?
5oz
How much vegetables do you need a day?
2 and a 1/2c
examples of fruits
tomatoe,strawberry, blueberry
Examples of grains
Bread, rice, cereal
Examples of dairy
milk,cheese, butter
examples of vegetables
green beans,brussel sprouts, peas
examples of meats/beans
steak, bacon, lambchops, eggs, refried beans, lima beans
examples of oils
butter, lard, shortening, canola

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