VITAMINS 2
Terms
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SOURCES OF THE B VITAMINS -
MEATS
GRAINS, WHOLE OR ENRICHED
DAIRY PRODUCTS
DARK GREEN VEGETABLES
EGGS -
WHAT IS THE DIFFERENCE BETWEEN WATER SOLUBLE AND FAT SOLUBLE VITAMINS? -
WATER SOLUBLE VITAMINS DISSOLVE IN WATER & WILL LEACH OUT INTO THE WATER WHEN COOKED.
FAT SOLUBLE DISSOLVE IN FAT. -
PRIMARY FUNCTION OF VITAMINS -
TO REGULATE & ENABLE BODY PROCESSES -
B VITAMINS DEFICIENCIES -
WEAKENED NERVOUS SYSTEM
UNHEALTHY SKIN
NAUSEA
ANEMIA -
VITAMINS OTHER FUNCTIONS -
AIDS IN HEALTHY SKIN & MEMBRANES
AIDS IN EYESIGHT
AIDS IN BONE FORMATION
AIDS IN MUSCLE FUNCTION
HELPS KEEP THE IMMUNE SYSTEM STRONG
AND ON AND ON AND ON AND ON AND ON...... -
TYPES OF VITAMINES: -
WATER SOLUBLE VITAMINS: C & B VITAMINS
FAT SOLUBLE VITAMINS: A, D, E, K -
SOURCES OF VITAMIN C
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CITRUS FRUITS, STRAWBERRIES, BROCCOLI, CABBAGE, TOMATOES, DARK LEAFY GREENS -
VITAMIN K DEFICIENCY -
BLOOD WILL NOT CLOT AS WELL -
WHAT IS THE NICKNAME OF VITAMIN D & WHY? -
THE SUNSHINE VITAMIN BECAUSE OUR BODIES CAN PRODUCE VITAMIN D WHEN OUR SKIN IS EXPOSED TO THE SUN. -
VITAMIN C DEFICIENCY -
SCURVY: BLEEDING GUMS
WOUNDS REQUIRE A LONG TIME TO HEAL -
SOURCES OF VITAMIN K -
WHOLE GRAINS
DARKY LEAFY GREENS
LIVER
MILK
EGGS -
SOURCES OF VITAMIN E -
VEGETABLE OILS (PEANUT, CORN, ETC.)
LEAFY GREEN VEGETABLES
WHOLE GRAINS & NUTS -
WHAT IS THE DIFFERENCE BETWEEN FAT SOLUBLE AND WATER SOLUBLE VITAMINS? -
WATER SOLUBLE ARE NEEDED ON A DAILY BASIS BECAUSE THEY ARE NOT STORED IN THE BODY.
FAT SOLUBLE VITAMINS ARE POTENTIALLY TOXIC BECAUSE THEY ARE STORED IN THE BODY. -
SOURCES OF VITAMIN D -
FORTIFIED MILK
FISH OIL
SUNSHINE -
SOURCES OF VITAMIN A -
LIVER
EGG YOLK
YELLOW-ORANGE FRUITS & VEGETABLES -
DEFICIENCY OF VITAMIN D -
RICKETS (SOFT BONES) -
DEFICIENCY VITAMIN A
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NIGHT BLINDNESS