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Glossary of Spanish vocabulary from Chapter 15 of Vistas

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el bienestar
well being
la droga
drug
el/la drogadicto/a
drug addict
el masaje
massage
teladicto/a
couch potato
adelgazar
to lose weight
aliviar el estres
to reduce stress
aliviar la tension
to reduce tension
apurarse
to hurry; to rush
aumenta de peso; engordar
to gain weight
disfrutar
to enjoy; reap the benefits of
estar a dieta
to be on a diet
(no) fumar
(not) to smoke
llevar una vida sana
to lead a healthy lifestyle
sufrir muchas presiones
to be under a lot of pressure
mantenerse en forma
to stay in shape
sudar
to sweat
la bebida alcoholica
alcoholic beverage
la cafeina
caffiene
la caloria
calorie
el colestrol
cholestoral
la grasa
fat
la merienda
afternoon snack
la nutricion
nutrition
el la nutricionista
nutritionist
la proteina
protein
la vitamina
vitamin
comer una dieta equilibrada
to eat a balanced diet
consumir alcohol
to consume alcohol

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