PROTEINS 2
Terms
undefined, object
copy deck
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HOW MUCH PROTEIN DOES THE AVERAGE PERSON NEED EACH DAY? -
ABOUT 50 GRAMS -
PRIMARY FUNCTION -
BUILD & REPAIR BODY TISSUE -
WHAT IS THE DIFFERENCE BETWEEN LOW QUALITY
& HIGH QUALITY PROTEINS? -
HIGH QUALITY PROTEINS CONTAIN ALL ESSENTIAL AMINO ACIDS.
LOW QUALITY PROTEINS LACK ONE OR MORE OF THE ESSENTIAL AMINO ACIDS. -
LOW QUALITY SOURCES -
CEREALS
GRAINS
VEGETABLES
LEGUMES -
OTHER FUNCTIONS -
PRDUCES ENZYMES & HORMONES
A SOURCE OF ENERGY
AIDS ANTIBODIES TO FIGHT INFECTION -
PROTEIN DEFICIENCIES -
POSSIBLE "KWASHIORKOR"
STUNTED GROWTH
POOR RESISTANCE TO DISEASE -
HOW MANY CALORIES PER GRAM OF PROTEIN? -
4 CALORIES PER GRAM OF PROTEIN -
PROTEIN EXCESSES -
ELEVATED CHOLESTEROL
DEHYDRATION
LIVER & KIDNEY DAMAGE -
HIGH QUALITY SOURCES -
DAIRY PRODUCTS
MEATS
-
TYPES -
HIGH QUALITY (COMPLETE)
LOW QUALITY (INCOMPLETE)