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Glossary of Health vocab. cards

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Cooling down
winding down excercises to a slow pace.
Warming up
stretching our muscles so we are ready to begin an excercise.
Target pulse rate
the most benefit fit you can get from an excercise.
Aerobic excercise
excercises in a rhythmic patternic way that aid the heart.
Heart and lung endurance
How well the heart and lungs can provide oxygen to our body during excercise.
Muscular endurance
the amount of excercise you can do at a given time without getting overly tired.
Muscular strength
most work you can do at a given time.
Flexibility
able to move joints in certain ways.
Fit
able to handle whatever comes your way from day to day.
what percentage do you need to use during a 5 min. workout?
50-70%

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