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Glossary of Chapter 5, segundo paso

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el bienestar
well-being
la competencia
competition
dedicar
to dedicate
Deja de fumar.
Stop smoking.
entrenasar
to train
el estrés
stress
evitar
to avoid
la grasa
fat
el hábito
habit
hacer régimen
to be on a diet
mantenerse en forma
to stay in shape
No añadas sal.
Don't add salt.
No seas...
Don't be...
Ponte en forma.
Get into shape.
profundamente
deeply
relajarse
to relax
respirar
to breathe
la salud
health
Ten cuidado.
Be careful.

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