CARBOHYDRATES
Terms
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WHAT IS THE DIFFERENCE BETWEEN SIMPLE & COMPLEX CARBOHYDRATES?
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SIMPLE CARBS PROVIDE QUICK BURSTS OF ENERGY
COMPLEX CARBS PROVIDE LONG LASTING ENERGY - CARBOHYDRATE EXCESSES
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TOOTH DECAY
OBESITY & OTHER RELATED DISEASES
PREVENTION OF MINERAL ABSORPTION -
HOW MUCH CARBOHYDRATE DOES THE AVERAGE PERSON NEED EACH DAY? -
55 TO 65% OF TOTAL CALORIES SHOULD COME FROM CARBOHYDRATES
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TYPES: -
SIMPLE: SUGARS
COMPLEX: STARCHES & FIBERS -
HOW MANY CALORIES PER GRAM OF CARBOHYDRATE? -
4 CALORIES PER GRAM OF CARBOHYDRATE -
CARBOHYDRATE OTHER FUNCTIONS -
AIDS IN DIGESTION
HELPS OUR BODIES USE FAT -
CARBOHYDRATE DEFICIENCIES -
LACK OF ENERGY
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SIMPLE SOURCES -
HONEY
CANDY
COKES
TABLE SUGAR -
COMPLEX SOURCES -
WHOLE GRAINS
FRUITS
VEGETABLES -
CARB0HYDRATE PRIMARY FUNCTION
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ENERGY